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El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas

El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas

          
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About the Book

Descubra pasos tan sencillos como potentes con los que podrá superar el malestar emocional y sentirse más feliz, sereno y seguro de sí mismo. Este libro que puede cambiarle la vida ya ha ayudado a más de un millón de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia más efectivas hoy día-- para superar la depresión, la ansiedad, los ataques de pánico, la ira, la culpa o la vergüenza, la baja autoestima, los trastornos de la alimentación, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edición, revisada y ampliada, presenta los avances científicos más importantes de los últimos veinte años e incluye muchos contenidos nuevos: ampliación de la sección sobre la ansiedad; capítulos sobre cómo fijarse objetivos personales y avanzar hacia su consecución; escalas de evaluación de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptación y el perdón; formularios nuevos y mucho más.

El control de tu estado de ánimo lo ayudará a:
*Aprender estrategias demostradas, potentes y prácticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresión, la ansiedad, la ira, la culpa o la vergüenza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan automáticas.

Reconocido como "la publicación más influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.

Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.


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Product Details
  • ISBN-13: 9781462527908
  • Publisher: Guilford Publications
  • Publisher Imprint: Guilford Publications
  • Depth: 19
  • Height: 264 mm
  • No of Pages: 366
  • Series Title: Spanish
  • Sub Title: Cambia Lo Que Sientes, Cambiando Cómo Piensas
  • Width: 201 mm
  • ISBN-10: 1462527906
  • Publisher Date: 17 Oct 2016
  • Binding: Paperback
  • Edition: 2
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 747 gr


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