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El Arte Zentangle: Meditación Trazo a Trazo / Zentangle Art: Stroke by Stroke Me Ditation

El Arte Zentangle: Meditación Trazo a Trazo / Zentangle Art: Stroke by Stroke Me Ditation

          
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About the Book

Un método único para reducir el estrés y desarrollar la creatividad.

El arte Zentangle nos acerca a los antiguos secretos del yoga y el mindfulness con la sencillez de usar solamente papel y rotulador. Punto, círculo, línea recta, línea curva y línea doble curva: esto es todo lo que tienes que saber dibujar para practicar Zentangle.El Método Zentangle fue creado en Estados Unidos por Rick Roberts y Maria Thomas en 2004. El nombre hace referencia a la unión de las palabras «zen» (estado meditativo), y «tangle» (enredo), y se ha convertido, en pocos años, en una disciplina de gran seguimiento en todo el mundo.

ENGLISH DESCRIPTION

A unique method to help reduce stress, promote concentration, and develop creativity.

Zentangle art brings us closer to the ancient secrets of yoga and mindfulness with the simplicity of using only paper and a marker. Point, circle, straight line, curved line, and double curved line: this is all you have to know how to draw to practice Zentangle. The Zentangle Method was created in the United States by a monk named Rick Roberts and artist Maria Thomas in 2004. With Zentangle they created a combination of meditation and art. The name refers to the joining of the words zen (meditative state), and tangle (entanglement), and has become, in just a few years, a method practiced throughout the world.
About the Author: María Tovar nació en Madrid el 13 de mayo de 1963. Cursó estudios de Ciencias Empresariales y dedicó su vida profesional a la dirección comercial de la empresa familiar. Está casada y es madre de dos hijos. Tiene un gran interés por el arte ya sea como alumna de pintura y dibujo o como artista aficionada. Obtuvo el tituló como profesora de Zentangle en 2014 y empezó a impartir el método por todo España. En 2016 inaugura la primera escuela de Zentangle El último tangle, donde desarrolla este método en exclusiva o con otras disciplinas artísticas compatibles para así hacerlo crecer exponencialmente. En 2018 se formó en Reducción del estrés basado en Mindfulness, MBSR. A día de hoy sigue con la escuela pero con cursos online, lo que permite llegar a muchos más rincones en todo el mundo.

Mercedes Pérez Crespo nació en Madrid el 5 de julio de 1966. Licenciada en Publicidad y Relaciones Públicas por la Universidad Complutense de Madrid. Divorciada y madre de un hijo. Su vida profesional se centra en el diseño y la producción gráfica hasta que en 2015 empieza a colaborar con María en El último tangle. En 2016 realizó un Master en Entheos Escuela de Coaching Senior e Intergeneracional y en 2018 se formó también en Mindfulness y técnicas de reducción de estrés, MBSR. En 2019 obtuvo el título como profesora Zentangle para poder abarcar grupos más grandes en El último tangle y para derivar los beneficios de Zentangle hacia un enfoque terapéutico. En gran parte, este abordaje de Zentangle fue motivado por el diagnóstico médico de una enfermedad que padece llamada Fibromialgia y síndrome de fatiga crónica (Encefalitis miálgica) y como apoyo al escaso avance de los tratamientos médicos y otras terapias.


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Product Details
  • ISBN-13: 9788413142999
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: B de Bolsillo
  • Height: 213 mm
  • No of Pages: 296
  • Spine Width: 15 mm
  • Width: 140 mm
  • ISBN-10: 8413142997
  • Publisher Date: 18 Jan 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 430 gr


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