Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with eating disorders > El Arte de Vivir Intuitivamente: Reconecta con tu cuerpo, libérate de la prisión de las dietas y siéntete bien por dentro y por fuera
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El Arte de Vivir Intuitivamente: Reconecta con tu cuerpo, libérate de la prisión de las dietas y siéntete bien por dentro y por fuera

El Arte de Vivir Intuitivamente: Reconecta con tu cuerpo, libérate de la prisión de las dietas y siéntete bien por dentro y por fuera

          
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About the Book

El Arte de Vivir Intuitivamente es un libro que su principal objetivo es el que te des cuenta que puedes ser feliz y sentirte bien contigo misma y con tu cuerpo sin necesidad de dietas y enfocada en lo negativo que quieres cambiar. Te lleva de la mano para que vuelvas a conectarte con tu cuerpo, aprendas a escucharlo nuevamente y puedas mejorar tu salud y imagen propia de forma natural y sin restricciones.¿Quieres vivir una vida más saludable, sin dietas, sin restricciones y poderte sentir bien contigo misma y con tu cuerpo?Si tu respuesta es sí, entonces sigue leyendo y descubre porqué esta libro te ayudará a cambiar lo que tu quieres de tu vida.¿Qué encontrarás en El Arte de Vivir IntuitivamenteTe muestro cómo a través de la reconexión con tu propio cuerpo y al atender tus emociones te ayudará a mejorar tus hábitos alimenticios, a mejorar la forma en la que te relaciones con la comida y a olvidarte para siempre de las dietas.En base a investigaciones científicas te muestro como las dietas no solo no son la solución al sobrepeso, sino la verdadera causa de él. Además, de que las dietas te alejan de tu verdadero objetivo, el sentirte bien con tu cuerpo, te hacen pensar que hay algo mal en ti y en tu cuerpo, cuando en realidad es el método que ocupamos el que no está sirviendo.En este libro te voy a hablar un poco acerca de cómo el comer emocional te lleva a comer de más, y como puedes evitarlo. Te muestro que cuando quitas las reglas y las limitaciones comienzas a sentirte mucho mejor con la comida, y cómo puedes desarrollar un estilo de vida saludable siguiendo la alimentación intuitiva.

  • Descubre por qué a pesar de todos tus esfuerzos e intentos de hacer diferentes dietas no llegas o no te mantienes en tu peso ideal
  • Aprende a eliminar ese comportamiento negativo de comer en exceso o sufrir de atracones con ciertos alimentos
  • Descubre cómo puedes dejar de tener esa obsesión con esos alimentos altos en grasas o carbohidratos.
  • Olvidate del comer emocional y toma el control de tu vida.
Prepárate porque este libro te cambiará la vida, te hará sentir mucho más feliz y mucho más satisfecha.


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Product Details
  • ISBN-13: 9781775062882
  • Publisher: ISBN Canada
  • Publisher Imprint: ISBN Canada
  • Height: 229 mm
  • No of Pages: 256
  • Spine Width: 14 mm
  • Weight: 344 gr
  • ISBN-10: 1775062880
  • Publisher Date: 23 Jun 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Reconecta con tu cuerpo, libérate de la prisión de las dietas y siéntete bien por dentro y por fuera
  • Width: 152 mm


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El Arte de Vivir Intuitivamente: Reconecta con tu cuerpo, libérate de la prisión de las dietas y siéntete bien por dentro y por fuera
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