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El afrontamiento psicosomático del estrés: Mente, emociones y cuerpo en armonía

El afrontamiento psicosomático del estrés: Mente, emociones y cuerpo en armonía

          
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About the Book

SOBRE EL CONTENIDO DEL LIBRO "EL AFRONTAMIENTO PSICOSOMÁTICO DEL ESTRÉS. Mente, emociones y cuerpo en armonía" Estás ante un libro apasionante si lo que te interesa es aprender más de ti, de tu cuerpo y de tu mente... y de la relación entre ambos con el ambiente en el que te encuentras. Además, en el interior de sus páginas aprenderás: -Cómo el estrés influye sobre tu salud -Por qué hombres y mujeres reaccionamos (en general) de maneras distintas ante las circunstancias conflictivas de la vida. Y cómo poder comunicarnos entre nosotros y darnos ayuda mutua. -La importancia del Apoyo Social: las relaciones con los demás son determinantes a la hora de tener buena o mala salud física (y desde luego, salud mental). Valorarás aún más el Apoyo Social y a obtendrás todos sus beneficios para hacerte más sano y más feliz.-Y, mi parte favorita: te doy un montón de técnicas, recursos y "trucos" para que puedas manejarte mejor en cualquier situación que te produzca estrés y ansiedad. Doy muchas estrategias (relajación, meditación, control postural, resolución de problemas, mejora de las habilidades sociales)... no hace falta que las practiques todas, ni mucho menos, pero ponlas en práctica y después escoge las que más te funcionen y sean de fácil aplicación en tu vida. Si sigues alguno de mis consejos (y los incluyes con perseverancia en tu vida cotidiana), aumentará tu felicidad, estarás más contento y mucho menos ansioso y estresado. SOBRE LA AUTORA: Acabé la carrera de Psicología hace ya veinte años. Como casi todos los psicólogos, mi objetivo principal siempre ha sido ayudar a los demás. Siempre me llamó la atención cómo la ansiedad, el estrés, el optimismo o la alegría pueden influir sobre el cuerpo físico, psíquico, las relaciones sociales... e incluso a nivel espiritual.Y, como "a grandes males, grandes remedios"... me propuse aportar mi "granito de arena" enseñando a todo aquél que quisiera escucharme las estrategias con las que la Psicología proporcionaba. Así seguí formándome, haciendo Medicina y leí, leí, leí... acudí a cursos de todo tipo... Mis libros sobre psicología son frutos de todo este esfuerzo. Intento que sean claros, amenos y útiles.Tengo bien claro que no todos somos iguales y que, por lo tanto, he de ofrecerte varias estrategias para que escojas aquellas que se adapten mejor a tu forma de ser y que puedan ayudarte sin hacerte sentir incómodo ni ofender a los que te rodeen. Yo también he padecido ansiedad, estrés, angustia e ira... pero siempre he logrado resurgir de mis cenizas y con cada traspiés me he vuelto más fuerte y perseverante. Éstas técnicas pueden ayudarte, a ti y a los que te rodean. Buena suerte en este viaje insólito que es tu vida.


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Product Details
  • ISBN-13: 9781980934844
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 8 mm
  • Weight: 195 gr
  • ISBN-10: 1980934843
  • Publisher Date: 29 Apr 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Mente, emociones y cuerpo en armonía
  • Width: 152 mm


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