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Ekieko l'Art Subtil de l'Immobilite: Relaxation, Energie, Méditation, Le Secret pour une Vie sans Stress, Plus Calme et Plus Heureuse

Ekieko l'Art Subtil de l'Immobilite: Relaxation, Energie, Méditation, Le Secret pour une Vie sans Stress, Plus Calme et Plus Heureuse

          
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About the Book

Dans "EKIEKO: L'Art Subtil de l'Immobilité", plongez dans une exploration captivante des sagesses anciennes transmises à travers les récits et contes traditionnels provenant de la riche tradition africaine. Ces histoires, héritage de cultures millénaires, dévoilent des leçons intemporelles sur la patience, l'équilibre, la tranquillité et la force intérieure.

Ce recueil offre une immersion profonde dans la philosophie de l'EKIEKO, allant au-delà de l'immobilité physique pour atteindre un état d'apaisement intérieur. Chaque conte présenté est bien plus qu'une simple narration; il est une invitation à la réflexion profonde, à la méditation et à l'intégration de ces enseignements anciens dans nos vies modernes trépidantes.

Les récits africains, riches en symbolisme et en métaphores, dévoilent des vérités universelles sur la vie, l'équilibre et la sagesse intérieure. Cet ouvrage vous guide à travers une série d'exercices pratiques, de méditations et de réflexions, offrant des outils essentiels pour cultiver la quiétude au coeur du tourbillon de la vie contemporaine.

Ce livre est bien plus qu'un simple recueil de contes africains; il constitue un voyage vers la découverte de l'immobilité intérieure, une reconnexion avec la paix et l'harmonie qui sommeillent en chacun de nous. En explorant ces récits et en adoptant les exercices proposés, ouvrez-vous à la sagesse ancienne prête à illuminer votre chemin vers la tranquillité intérieure.

"EKIEKO: L'Art Subtil de l'Immobilité" vous offre une perspective unique, fusionnant les récits d'antan avec les pratiques contemporaines, pour vous guider vers l'équilibre intérieur et l'éveil spirituel. Préparez-vous à plonger dans un univers de paix, d'équilibre et de transformation intérieure, prêt à éclairer votre cheminement vers une vie plus sereine et plus épanouie.

IntroductionLe Lion et la Sagesse du Calme.
  • La sagesse des Contes: "Le Lion et la Sagesse du Calme" - Une fable africaine sur la tranquillité intérieure.
  • Exercice: Méditation du lion - Visualiser la puissance calme du lion pour cultiver la tranquillité intérieure.
  • Exercice: Méditation du lion.
La Tortue et la Sérénité.
  • La sagesse des Contes: "La Tortue et la Sérénité" - Un conte africain sur l'équilibre mental
  • Exercice: Pratique de la Tortue - Adopter une posture de méditation stable et tranquille pour trouver l'équilibre mental
Le Sage et l'Harmonie Intérieure.
  • La sagesse des Contes: "Le Sage et l'Harmonie Intérieure" - Une histoire africaine sur la recherche de la paix intérieure.
  • Exercice: Pratique de la Paix Intérieure - Respirations profondes pour calmer l'esprit et trouver la paix intérieure.
  • Exercice: Pratique de la Paix Intérieure.
Le Baobab et la Sagesse Ancienne.
  • La sagesse des Contes: "Le Baobab et la Sagesse Ancienne" - Un conte traditionnel africain sur les principes de l'EKIEKO..
  • Exercice: S'ancrer comme le Baobab - Pratique de grounding pour s'enraciner et trouver la stabilité intérieure.
La Danse de l'Éléphant
  • La sagesse des Contes: "La Danse de l'Éléphant" - Un récit africain illustrant l'équilibre corporel et spirituel
  • Exercice: Marche de l'Éléphant - Exercice de marche méditative pour équilibrer le corps et l'esprit
Le Berger et la Sagesse du Moment Présent
  • La sagesse des Contes: "Le Berger et la Sagesse du Moment Présent" - Un conte africain sur l'intégration de la pratique quotidienne.
  • Exercice: Le Berger attentif - Pratique de l'attention consciente dans les activités quotidiennes.
CONCLUSIONBIOGRAPHIEExplorez le secret d'une vie sereine


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Product Details
  • ISBN-13: 9798871218990
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 887121899X
  • Publisher Date: 10 Dec 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Relaxation, Energie, Méditation, Le Secret pour une Vie sans Stress, Plus Calme et Plus Heureuse
  • Width: 152 mm


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Ekieko l'Art Subtil de l'Immobilite: Relaxation, Energie, Méditation, Le Secret pour une Vie sans Stress, Plus Calme et Plus Heureuse
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