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Ejercicios Somáticos Para Principiantes: La Guía Definitiva Para Perder Peso, Aliviar El Estrés, Equilibrar Emocional Y Técnicas Sencillas De Yoga Con Imágenes Detalladas.

Ejercicios Somáticos Para Principiantes: La Guía Definitiva Para Perder Peso, Aliviar El Estrés, Equilibrar Emocional Y Técnicas Sencillas De Yoga Con Imágenes Detalladas.

          
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About the Book

¿Estás listo para transformar tu vida y emprender un viaje de bienestar holístico? Imagina una vida en la que te sientas más ligero, tanto física como emocionalmente. Imagínese libre de las cargas del estrés y la ansiedad, avanzando cada día con una sensación de calma y claridad. ¿Cómo se sentiría descubrir una herramienta poderosa que no sólo le ayude a perder peso no deseado sino que también nutra su mente y su espíritu?

En "EJERCICIO SOMÁTICO PARA PRINCIPIANTES: La guía definitiva para perder peso, aliviar el estrés, equilibrar emocionalmente y técnicas sencillas de yoga", te embarcarás en una extraordinaria aventura hacia una persona más sana y feliz. Este no es simplemente otro libro de fitness: es una hoja de ruta integral hacia el bienestar total, cuidadosamente elaborada para principiantes como usted.

He aquí por qué este libro es un compañero imprescindible en su viaje hacia el bienestar.

  • Logre una pérdida de peso duradera: diga adiós a las dietas de moda y a las rutinas de ejercicios agotadoras. Descubra cómo los ejercicios somáticos pueden respaldar naturalmente sus objetivos de pérdida de peso, ayudándolo a perder peso y mantener un cuerpo sano.
  • Experimente un alivio profundo del estrés: ¿Está cansado de sentirse abrumado por el estrés? Aprenda técnicas poderosas para liberar la tensión de su cuerpo y calmar su mente, permitiéndole afrontar los desafíos de la vida con gracia y resiliencia.
  • Descubra técnicas sencillas de yoga: no es necesario ser un gurú del yoga para aprovechar los beneficios de esta antigua práctica. Explore técnicas de yoga fáciles de seguir que promueven la flexibilidad, la fuerza y la paz interior.
  • Aprendizaje mejorado con imágenes detalladas y curso en vídeo: ¡los estudiantes visuales se regocijan! Este libro está repleto de imágenes detalladas para guiarle a través de cada ejercicio con facilidad. Además, obtenga acceso exclusivo a un curso en video que da vida a las prácticas, desde la comodidad de su hogar.
  • Rutina diaria de 30 días: Embárcate en un viaje transformador con "Ejercicios somáticos para principiantes", donde descubrirás un programa de 30 días meticulosamente elaborado y diseñado para guiarte a través de rutinas diarias de yoga somático. Experimente una mejora gradual en la fuerza, la flexibilidad y la autoconciencia a medida que pierde peso sin problemas a lo largo de su viaje.
  • ¡Pero espera hay mas! Sumérgete en las páginas de este libro y descubre secretos que te dejarán con ganas de más. Desde prácticas de relajación relajantes hasta técnicas potenciadoras de atención plena, cada capítulo contiene la clave para desbloquear todo su potencial.

¿Estás listo para abrazar el poder transformador del ejercicio somático? Tu viaje te espera. ¡Consigue tu copia ahora y comienza a vivir la vida que te mereces!

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Product Details
  • ISBN-13: 9798320659954
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 344 gr
  • ISBN-10: 8320659957
  • Publisher Date: 23 Mar 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La Guía Definitiva Para Perder Peso, Aliviar El Estrés, Equilibrar Emocional Y Técnicas Sencillas De Yoga Con Imágenes Detalladas.
  • Width: 216 mm

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Ejercicios Somáticos Para Principiantes: La Guía Definitiva Para Perder Peso, Aliviar El Estrés, Equilibrar Emocional Y Técnicas Sencillas De Yoga Con Imágenes Detalladas.
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