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Einfluss von Qigong auf das dynamische Gleichgewicht bei 10 - 11-jährigen Schülern

Einfluss von Qigong auf das dynamische Gleichgewicht bei 10 - 11-jährigen Schülern

          
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About the Book

Magisterarbeit aus dem Jahr 2012 im Fachbereich Sport - Sonstiges, Note: 1,7, Johannes Gutenberg-Universität Mainz (Institut für Sportwissenschaft), Sprache: Deutsch, Abstract: Die Faszination für ostasiatische Trainingsinhalte und -methoden, wie auch für die ostasiatische Philosophie, begann in der Zeit meines Karate-Trainings während der Kindheit und frühen Jugend. Das Training begann nach der Begrüßung mit einem Ritual, bei dem sich kniend und mit geschlossenen Augen, jeder nur auf sich selbst zu konzentrieren hatte. Das fiel mir als Kind sehr schwer und oft genug bin ich vom Trainer ermahnt worden, weil ich blinzelte und wissen wollte, was die anderen machten. Die regelmäßige Praxis und die persönliche Reifung während der Jahre im Karateverein führten allerdings dazu, dass die beabsichtigte Wirkung des Begrüßungsrituals irgendwann wie von alleine eintrat, ich mich also tatsächlich nur noch auf mich im Hier und Jetzt konzentrierte. Im Zuge meiner Auseinandersetzung mit Qigong und Meditation weiß ich heute, dass dieses kniende Schweigen zu Beginn des Trainings eine Form der Meditation darstellte. In den Augenblicken der Ruhe und frei von ablenkenden Reizen durch andere, war es uns möglich, uns in-uns selbst zu versenken, uns körperlich zu entspannen und dadurch konzentrierter und fokussierter mit dem Training zu beginnen. Es war eine Form der Sammlung des Qi, oder wie man es hierzulande umgangssprachlich nennt: der "Körperkräfte". Denn, so meine Annahme, die Sammlung der körperlichen und geistigen Kräfte kann ein wichtiger Ausgangspunkt sein, um im Anschluss bestmögliche Leistungen erbringen zu können. Während des Trainings gab es diverse Gleichgewichtsübungen, bei denen auf einem Bein gestanden werden musste. Um das Gleichgewicht halten zu können, gab uns unser Trainer den Hinweis, dass wir uns auf einen beliebigen Punkt fokussieren sollten. Solange dieser visuelle und damit auch mentale Fokus aufrechterhalten wurde, half es, das Gleichgewicht zu halten. Es stell


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Product Details
  • ISBN-13: 9783656883388
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 148 mm
  • ISBN-10: 3656883386
  • Publisher Date: 27 Jan 2015
  • Height: 210 mm
  • No of Pages: 120
  • Series Title: German
  • Weight: 168 gr

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Einfluss von Qigong auf das dynamische Gleichgewicht bei 10 - 11-jährigen Schülern
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