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Einfluss der Schlafqualität auf die Regeneration und die sportliche Leistungsfähigkeit

Einfluss der Schlafqualität auf die Regeneration und die sportliche Leistungsfähigkeit

          
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About the Book

Studienarbeit aus dem Jahr 2021 im Fachbereich Gesundheit - Sportwissenschaft, Note: 1,0, Eberhard-Karls-Universität Tübingen (Sportwissenschaften), Sprache: Deutsch, Abstract: Die vorliegende Hausarbeit befasst sich mit der folgenden Fragestellung: Wie wirkt sich die Schlafqualität auf die Regeneration und somit die körperliche Leistungsfähigkeit aus? Wie kann man seine Schlafqualität optimieren, damit die Folgen einer möglichen schlechten Schlafqualität beim nächsten Wettkampf nicht mehr im Weg stehen? Die Leistungen der Sportler werden immer mehr analysiert und erforscht. Ein großes Team befindet sich hinter jedem erfolgreichen Leistungssportler. Ob physiologische Betreuung, Ernährungsberater, Psychologen oder Analytiker und Service-Partner. Wie sieht es jedoch mit der Überprüfung und Verbesserung der Schlafqualität aus? Dies ist ein Bereich, für den Potenzial besteht. Im Folgenden werden zunächst die Begriffe Regeneration und Schlafqualität definiert und hinter die Kulissen des Schlafs geblickt. Es wird beschrieben, welche Faktoren die Schlafqualität determinieren und wie man diese positiv beeinflussen kann. Außerdem wird erläutert, wie man Techniken zur Verbesserung der Schlafqualität anwenden kann und diese am besten aktiv in sein Sportlerleben einbindet. Im nächsten Teil werden die Regeneration und die verbundene Leistungsfähigkeit genauer beschrieben und aufgezeigt, wie sich der Schlaf auf die körperliche und geistige Regeneration und die damit verbundene körperliche Leistungsfähigkeit auswirkt. Eine abschließende Diskussion greift die Schwierigkeiten und Auswirkungen auf die Regeneration und somit die verbundene sportliche Leistung auf. Die positiven Faktoren, die die Schlafqualität beeinflussen, werden aufgezeigt und die Chancen der Forschung für eine gute Schlafqualität und somit eine Verbesserung der Leistungsfähigkeit werden genauer beschrieben.


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Product Details
  • ISBN-13: 9783346724670
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3346724670
  • Publisher Date: 21 Jul 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 45 gr

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