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Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Eighteen Steps to a Healthy Life
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Eighteen Steps to a Healthy Life

Eighteen Steps to a Healthy Life

          
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About the Book

This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.

Table of Contents:

- Introduction

- About The Author

- Step 1 - Water.

- Step 2 - Protein, Fat, and Carbohydrates.

- Step 3 - Balancing Carbohydrates.

- Step 4 - Dietary Rotation.

- Step 5 - Fresh, Whole, Living Food.

- Step 6 - Digestive Enzymes.

- Step 7 - Caffeine.

- Step 8 - Low Glycemic Index Food.

- Step 9 - Eicosanoids.

- Step 10 - Intestinal Dysbiosis.

- Step 11 - Detoxification.

- Step 12 - The Physiological Effects of Emotional Stress.

- Step 13 - Exercise.

- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.

- Step 15 - Preventing and Controlling Diabetes.

- Step 16 - Photography - A Path To Healing

- Step 17 - BrainicityTM Brain Biofield Enhancement

- Step 18 - Healthy Gourmet Recipes

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Product Details
  • ISBN-13: 9781496020369
  • Publisher: Createspace
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1496020367
  • Publisher Date: 20 Feb 2014
  • Height: 229 mm
  • No of Pages: 298
  • Series Title: English
  • Weight: 400 gr

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