Home > Lifestyle > Cookery, Food & Wine > National & regional cuisine > Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes
2%
Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes

Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Prepare healthy Mediterranean meals in just 30 minutes or less and feel more energized, lose weight, and be healthier! You won't even feel you are on a diet!

Choosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer's and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It's a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life.

The Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar.

Are you always pressed for time when it comes to preparing meals?

We all live busy lives and don't always have time to make elaborate meals that take hours to prepare or we just don't have the energy to make dinner after a long day at work and find ourselves eating more processed food than we should. The recipes in this cookbook take care of all this. They are quick and easy to make and, most of all, healthy and nutritious. All it takes is to have on hand simple ingredients and 30 minutes to prepare delicious Mediterranean meals.

After reading this cookbook, you will:

  • Know everything you need to know about the Mediterranean diet
  • The guiding principles of the Mediterranean diet
  • The many health benefits of following a Mediterranean lifestyle.
  • The essential pantry and fresh ingredients for Mediterranean cooking.
  • What makes a Mediterranean breakfast, lunch, or dinner.
  • What to eat and the recommended serving sizes for each food group.
  • How to quickly prepare meals from kitchen to table in 30 minutes or less.
  • Lots of recipes that are easy to prepare from breakfast to dessert such as:

    • Spinach Egg Bake
    • Mediterranean Omelet
    • Provolone and Tomato Sandwiches
    • Sweet Greek Avocado Toast
    • Greek-Style Herb Roasted Olives
    • Mediterranean Chicken
    • Chicken Shawarma
    • Chicken with Sun-Dried Tomatoes and Artichokes
    • Salmon with Spinach and White Beans
    • Stuffed-Olive Cod
    • Salmon with Root Vegetables
    • Shrimp and Leek pasta
    • Greek Stuffed Portobello Mushrooms
    • Quinoa Salad with Fresh Arugula, Dates and Citrus Dressing
    • Tomato, Cucumber and White-Bean Salad with Basil Vinaigrette
    • French Nicoise Salad
    • Fattouch Salad
    • Pesto Corn Salad with Shrimp
    • Baked Banas with Cinnamon Honey
    • Mediterranean Fruit Parfait
    • Whipped Yogurt with Walnuts and Peaches



All recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information.

Let's start cooking healthy meals! Scroll back up and order your copy today!


Best Sellers



Product Details
  • ISBN-13: 9798634294407
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Series Title: Mediterranean Cooking
  • Sub Title: Quick and Easy Kitchen to Table Mediterranean Recipes
  • Width: 152 mm
  • ISBN-10: 8634294404
  • Publisher Date: 05 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 145 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes
Independently Published -
Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!