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Effets de l'entraînement sur les jeunes joueurs de volley-ball en Albanie

Effets de l'entraînement sur les jeunes joueurs de volley-ball en Albanie

          
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About the Book

Ce livre est de décrire certains exercices techniques pliométriques qui ont un impact sur l'amélioration des compétences de sauteur vertical, nous donnons l'énergie positive produisant l'utilisation de l'énergie élastique à la jeunesse dans le volley-ball. La base de données est basée sur: avant et après 12 semaines de rebonds d'exercices et est analysée par ANOVA. Les sujets sont 2 équipes masculines de volley-ball (N = 20). Il y a un panneau de contrôle et des tests expérimentaux effectués sur trois différents Squat-Jumps saut (SJ), Countermovement jump (CMJ) et Drop Jump (DJ) 40cm-60cm dans les plates-formes GRFP "Leonardo". Pour chaque personne est mesurée la taille, le poids et l'IMC. Le programme de 12 semaines a été mis en oeuvre par le groupe expérimental 2 fois par semaine et a entraîné une augmentation significative du saut vertical dans la valeur de la force et la puissance maximale du groupe témoin. Cette étude a prouvé que les exercices pliométriques améliorent les qualités physiques, en particulier la force musculaire et par conséquent les capacités de saut vertical. Elle sert également à leur intégration comme partie d'un programme complet pour les joueurs de volley-ball.


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Product Details
  • ISBN-13: 9786205292570
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Editions Notre Savoir
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 6205292572
  • Publisher Date: 27 Oct 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 140 gr

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