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Effekte eines Rumpfstabilisationstrainings auf Kraftausdauer, intermuskuläre Koordination und Schusskraft eines Fußballspielers

Effekte eines Rumpfstabilisationstrainings auf Kraftausdauer, intermuskuläre Koordination und Schusskraft eines Fußballspielers

          
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About the Book

Masterarbeit aus dem Jahr 2008 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 2,0, Universität Salzburg, Sprache: Deutsch, Abstract: Das Fußballspiel ist durch eine Vielzahl von verschiedenen überwiegend azyklischen Bewegungsabläufen gekennzeichnet. Nicht nur taktische, psychische, technische, koordinative oder konditionelle Komponenten sind leistungsentscheidend, sondern auch eine stabile Gesundheit des Fußballspielers ist eine wichtige Voraussetzung für eine individuell optimale Leistung und trägt entscheidend dazu bei, seine Fähigkeiten und Fertigkeiten in der Praxis erfolgreich umzusetzen. Die erwähnten leistungsentscheidenden Komponenten belaufen sich in einem 90-minütigen Fußballspiel effektiv auf 60 Minuten. Der Spieler hat in dieser Zeit einen durchschnittlichen Energieverbrauch von ca. 1500 kcal, die absolvierte Laufstrecke liegt zwischen 8 und 12 km. Auf dieser Distanz werden zwei Drittel der Strecke gegangen oder getrabt, 20 bis 25 Prozent dieser Laufstrecke werden in einem mittleren Tempo bewältigt und die ca. verbleibenden 10 Prozent läuft der Spieler in einer hohen Intensität bzw. in Sprintform, wobei die meisten Sprintdistanzen zwischen 5 und 20 m liegen. Der Bewegungsumfang mit dem Ball liegt zwischen 150 und 200 m. (vgl. Kindermann, 2006) Die bei diesen Belastungen auftretenden durchschnittlichen Herzfrequenzen liegen zwischen 165 und 175 Schlägen pro Minute. Das entspricht ca. 80 bis 90 Prozent der maximalen Herzfrequenz. (vgl. Ekblom, 1986) Aus diesen Werten lassen sich zusätzliche Belastungen auf den gesamten Bewegungsmechanismus erkennen. Beispielsweise kommt es durch Beschleunigungen und Abbremsungen bei Sprints und schnellen Richtungsänderungen, bei Körpertäuschungen mit und ohne Ball sowie im Zweikampf als auch in der Landephase nach einem Kopfballduell in der Luft zu Belastungsspitzen auf das gesamte Stabilisationssystem, welche ein vielfaches des Körpergewichtes überschreiten können. Welche Auswirkungen ein solches Rumpf


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Product Details
  • ISBN-13: 9783640788170
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 148 mm
  • ISBN-10: 3640788176
  • Publisher Date: 04 Jan 2011
  • Height: 210 mm
  • No of Pages: 98
  • Series Title: German
  • Weight: 136 gr


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Effekte eines Rumpfstabilisationstrainings auf Kraftausdauer, intermuskuläre Koordination und Schusskraft eines Fußballspielers
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Effekte eines Rumpfstabilisationstrainings auf Kraftausdauer, intermuskuläre Koordination und Schusskraft eines Fußballspielers
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