The Hypnobirthing for Hospital or Birth Centre album gives you the opportunity to experience a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 2 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.Benefits of listening to Effective Birth Preparation - Hypnobirthing for Hospital or Birth Centre* Reduce fear of giving birth * Increase your ability to manage pain * Increase bonding with your baby* Develop a deep trust of your bodies ability to give birth naturally * Feel calm, relaxed and prepared for the birth * Increase your sense of being in control * Increase your chance of having a drug fee labour * Reduce the chances of having post natal depression

About the Author

Maggie didnt set out to become a birth expert - in fact, shes an unlikely convert. She was a busy international sales executive who only reluctantly attended a self hypnosis course to help her with her first birth. But she was blown away by the minds ability to control the bodys response to pain and 3 months later, she had a peaceful, manageable birth at home without so much as a paracetamol - to the surprise of her and her NHS midwife who said: Maggie appeared to be sleeping during most of her contractions, breathing slightly more deeply as they peaked. She used no pharmacological methods of pain relief and conducted her labour and delivery entirely under self-hypnosis. She appeared to experience no pain and very little discomfort. It was the turning point in her life. Inspired by her experiences, she trained to become a clinical hypnotherapist and left her job to pursue her new life goal: to teach other women the techniques which help them have a positive birth. The result was Natal Hypnotherapy(t), the UKs leading provider of hypnosis for childbirth. The philosophy is simple: to help women have a better birth. Maggies work is revolutionising womens birth experiences by teaching them to overcome fear and work with their bodies during birth. Maggie says: In our society, fear has become the overriding emotion pregnant women feel about childbirth - something fuelled by TV depictions and horror stories other mums love to tell. We have not been brought up to see birth as a positive thing, so weve lost confidence in our own ability to give birth naturally and so go into it fearful and anxious - feelings which cause much of the pain and complications in birth. The facts speak for themselves: Natal Hypnotherapy(t) users have an average caesarean rate up to half the national average and are recommended by 97% of users. Medical research has repeatedly found that hypnosis reduces surgical intervention, use of pain medication, mums pain perception, and labour times. Maggie says: This could revolutionise the way women give birth. If we could give every pregnant woman in the UK a Natal Hypnotherapy(t) CD to listen to we could save the NHS a fortune and change birthing culture! It may not be on prescription yet, but Maggies work is already changing the birthing world. Thanks to Maggie, effective birth preparation is no longer only available for those with the luxury of money and time. Her range of self-hypnosis CDs for pregnancy and birth, and new book effective birth preparation - your practical guide to a better birth are accessible for everyone, and designed to fit into a hectic life. From terrified teenage mums to women planning their sixth home birth, the techniques have helped women from all walks of life have a more positive birth. Today, Maggie has personally trained over 500 midwives, has a network of practitioners who teach the techniques in comprehensive workshops all over the country, regularly appears as a birth expert across the media, and has used the techniques for the births of each of her five sons plus helping in excess of 100,000 women have a better pregnancy and birth experience!