INTRODUCTION
1.1 LIFE
"Life is Beautiful and there is meaning behind everything. Everything in the world is good, holy
and beautiful"-Swami Vivekananda
"The purpose of our life is to be happy"- Dalai Lama
Human life is God's genuine and a very precious gift. It is a combination of both body and mind. A
sound mind in a sound body is a very popular and wise saying. Each and every moment of human life
brings us an opportunity to act, develop and express our virtues. Each moment opens a path to
us. It is true that life gives us both positive and negative situation. We have to face
our difficulties in such a way that our actions purify our spirit. Whenever we feel connected with
the soul we realize everything is good. Our body is our temple. We should keep it as a healthy
vehicle for our spirit.
Those who continuously react negatively to various situations of life put their health at risk.
Opening ourself to others is a way to reduce stress and therefore promoting healthy
life. Acknowledging and sharing feelings of anger, fear sadness or stress, hope, joy and happiness
can lead to a healthier life. We all have the right to live and we should not utilize the fact
lightly with the through of violence, war, hatred and death.
Numerous researches have been carried out world-wide to discover the factors that make man-kind
happier. The outcome of these findings indicate that happy-life is a combination of many factors
which include good nutrition, regular exercise and a positive attitude as these factors keep
diseases at bay thereby paving way for healthier and happier life. The young stage of an individual
may requires less attention on the
above factors, but the aged persons require more attention and care,
