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Efectos de la actividad física en personas mayores

Efectos de la actividad física en personas mayores

          
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About the Book

A medida que las personas envejecen se producen modificaciones y alteraciones en su estado de salud en todos sus aspectos psicológicos, biológicos y sociales. Estos cambios son progresivos e inevitables, pero se ha demostrado que el ritmo de degeneración se puede modificar con la realización de actividad física, ya que el ejercicio puede ayudar a mantener o mejorar tanto las capacidades funcionales como son la flexibilidad, el equilibrio, la fuerza y la agilidad o movilidad corporal, como el estado mental mejorando así significativamente su calidad de vida. El objetivo de este estudio es determinar el efecto que tiene sobre la capacidad funcional de un grupo de adultos mayores independientes, sedentarios que viven en la comunidad un programa de ejercicios de flexibilización y fuerza muscular realizados por personas capacitadas y supervisadas por un kinesiólogo. Actualmente en Chile no se han realizados estudios referentes a la relación del ejercicio físico y la capacidad física en una intervención realizada por no profesionales.


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Product Details
  • ISBN-13: 9786202259767
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Editorial Academica Espanola
  • Height: 229 mm
  • No of Pages: 84
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 6202259760
  • Publisher Date: 31 Jul 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 136 gr


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