The purpose of this book is to clarify in summary and the simplest terms, what we are up against (in the Ebola Virus); as well as how we can prepare our bodies to meet the challenge (should it arise) in the easiest, most cost efficient way by strengthening our Immune System's defensive capabilities. I also explain why survival from contraction of the disease depends far more on the Immune System than vaccines (though they may play a significant role for many). It is not uncommon for those who are unaffected by a direct threat to ignore or take much concern in the danger, devastation or loss of life that such a threat may cause or may have caused to others. In an assumed perfect world, in which we may find comfort; it is far easier on the mind, body and spirit to disregard and mentally keep distant whatever we might regard as distant. Unfortunately, this is no longer the case as the Ebola Virus has reached the USA and several Europe countries. Thus, can no longer overlook the fact that we are now affected; and as stated by one specialist in the field of diseases, it is only a matter of time before it spirals out of control in the developed world. Whether his prediction (or expectation) comes to pass or not, the fact still remains that the current Ebola Virus outbreak is proving to be the deadliest and most widespread strain of the virus the world has experienced. Using our common sense, most of us can easily pinpoint and explain what we are doing wrong where our health is concerned; yet the majority of us are unwilling to make the necessary changes to improve upon their health. For those who have been neglecting to put in the necessary work (via diet and exercise) to ensure reaching their optimal health, there is no better time to start than now.