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Eating Out Of Control: 7 Steps to understanding why you do it, so you can stop

Eating Out Of Control: 7 Steps to understanding why you do it, so you can stop

          
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About the Book

This book will show you the way out of your pain. It is an easy to read support manual that you can pick up and refer to whenever you need it. Release the hidden core of your shame that has manifested as an "eating issue" and discover why you subconsciously sabotage your own success. Then you can be truly free to enjoy your eating, your body and your life - without guilt.

There is no willpower required with this approach, just the willingness to trust yourself through the process.

This is a book about shame, a subject rarely explored in today's world. It's about how our shame has manifested as an eating issue. We think our eating is the problem. It's not, we simply use food like a drug to numb difficult feelings that we are unwilling to feel.

Our internal experience of shame is what unconsciously keeps all our self-sabotaging behaviours in place. In time, you will discover why you won't let yourself be your ideal size.

You will develop a much greater awareness about the purpose of your shame, which will ultimately lead to complete self-acceptance and give you the ability to change your reality: that is, the way you feel about yourself, the way you treat yourself and the way you eat.

Food was never the problem, although it can be a wonderful part of the solution. You'll find that you can return to a place where food is once again one of life's greatest pleasures and know that you never need to deprive yourself of it again.


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Product Details
  • ISBN-13: 9780980538502
  • Publisher: Life After Diets
  • Publisher Imprint: Life After Diets
  • Height: 210 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Width: 148 mm
  • ISBN-10: 0980538505
  • Publisher Date: 17 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 217 gr


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