Home > Lifestyle > Cookery, Food & Wine > Tv / celebrity chef cookbooks > Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle
19%
Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle

Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Be mindful of what we hear, the air around us, and the small details that are swirling around us. Be mindful of the impact on these acts in our minds and know that we are not bound by any of the voices in our heads.

Cultivating consciousness can be a daily practice outside of meditation. Be mindful of the moment, embrace the present, and become conscious of the mind's thoughts and condition in response to the environment.

For this purpose, getting rid of panic attacks depends on identifying the triggers and causes. It may look like they're coming out of nowhere one time you're cooking they happen, and another time you're driving. But bear in mind that you can be anywhere in your mind. You may have been different places, but what happened to your mind was similar? Trust me there's some sort of trigger, and discovering the trigger is all it takes to get rid of anxiety attacks.

Because most doctors suggest drugs (which can cause addiction!) against panic attacks, it is imperative that you find the right way to cure the illness. I have rid myself of chronic anxiety and attack episodes that's the best way to do it. And by preparing yourself, you can do it. It may sound hard, but it's not as hard as it sounds to prepare your mind for something. There's a point in your mind that nothing can affect you-no threats, no anxiety. You can think of anything you want, and when I stopped my panic attacks, I used this to my full advantage.

Scientific research shows that underlying triggers panic attacks-and you can stop panic attacks by conditioning your mind hours before they happen. This is called the "one movement technique" and is how I stopped my attacks of panic.

The basic math here is: suffering= suffering+ resistance. Could perception decrease pain sensation? Not exactly, but by illuminating and even eliminating our resistance it can significantly reduce the total suffering we experience.

Pain is an admonition. It provides us with knowledge and inspiration. If you're putting your hand on a hot stovetop, sensing the pain is essential to quickly remove your hand and prevent burns. To protect our bodies from further harm, we need the feeling of pain.

Pain teaches us new ways of moving as well. If on the weekend you constantly hurt your back, the discomfort will let you know that you need to rest and you need to find a more safe way of working or playing.

Chronic pain is harder. Through long-term pain, it is difficult to find any redeeming value. We've all learned our lessons, but it's still going on, so not much can be done about it.


Mindfulness is extremely valuable in alleviating the experience of all kinds of pain, but it is particularly effective on a daily basis for those who are likely to hurt.



Best Sellers



Product Details
  • ISBN-13: 9781914146725
  • Publisher: Sannainvest Ltd
  • Publisher Imprint: Sannainvest Ltd
  • Height: 229 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1914146727
  • Publisher Date: 13 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 313 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle
Sannainvest Ltd -
Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness Eating and Mindfulness THERAPY 2 in 1 Bundle

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!