Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Eating Intuitively in a Diet-Crazed World
5%
Eating Intuitively in a Diet-Crazed World

Eating Intuitively in a Diet-Crazed World

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

People are often under the misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald's fare. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing food as well.
Intuitive eating is not a free-for-all where you eat whatever you want, in whatever quantity, regardless of how it makes you feel. It is all about honoring your hunger, trusting your body, and eating to fuel and nourish your body.

Here are some ways that intuitive eating works and can help you be the healthiest you have ever been.

It Relieves Stress About Food and Diets. To start with, you can relieve a lot of stress and frustration in your life when you begin intuitive eating. Think about how much time you spend thinking about food, researching diets, trying to plan your life around healthy meals, and the stress that comes from fear of hunger, binge and restrict cycles, and an obsession with how you look. SO much of this is alleviated when you begin eating intuitively. All you must do is follow your body's cues, whether it means you are craving a juicy steak, or you are feeling like eating a big salad.

You Stop Obsessing About Food. You will also have a lot more free time when you aren't thinking about food. Intuitive eating helps you stop obsessing about every single thing you consume. Food just becomes food - that's all. It becomes a way to fuel your body, to nourish it with nutrients, to feel satisfied and happy. When you get to this point, you start noticing when you are actually hungry and when you are full, along with discovering the foods you love.

You Avoid Binge Cycles. This is a big deal for chronic dieters, people with disordered eating and eating disorders, and anyone who feels out of control around food. If you fear food, are afraid of sugar and fat, and think carbs are coming for you, then intuitive eating is the best option for you. In the beginning, it can be scary, but if you follow through with it, you will start to notice when you stop binging, and are able to just eat and not worry about it.

You No Longer Have Intense Cravings. Feel like you will always crave chocolate chip cookies or salty snacks forever? First of all, there is nothing wrong with these foods. Second, you will notice that you don't experience these intense cravings that seem to consume your mind. When you do have a craving, you will eat that thing to satisfy it, then move on. But you also understand when a craving is physical, or if it is an emotional pull from a history of restrictions. That is the beauty of intuitive eating.

Intuitive eating is a concept like no other you have tried. And unlike diets, which were only meant to be temporary, it is a healthy eating lifestyle you can live with for the rest of your life.
In this book, learn:

  • - Why diets fail because of this
  • - The 10 principles of intuitive eating
  • - Weight concerns of intuitive eating
  • - How to eliminate good and bad food labels
  • - Listen to your body intuitively


Best Sellers



Product Details
  • ISBN-13: 9781708868420
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Width: 216 mm
  • ISBN-10: 1708868429
  • Publisher Date: 16 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 136 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Eating Intuitively in a Diet-Crazed World
Independently Published -
Eating Intuitively in a Diet-Crazed World
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Eating Intuitively in a Diet-Crazed World

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!