Whether you're trying to find food inspiration, trying to heal physically or mentally, lose weight, become happier, or gain a greater understanding of some of God's creations, this book is for you.
Eat Whole, Be Whole is more than a recipe book, as it contains information on how to succeed with facts and reasons as to why following a whole-food, plant-based diet can be beneficial to you. Within this book contains our favorite health-promoting recipes for breakfast, lunch, dinner, sauces, snacks, and desserts. Everything you need is compiled together in one book! Eat Whole, Be Whole will teach you how to utilize foods from a garden while teaching you how to make it more enjoyable.
When I was younger, I dreamt of "feeling good", I ate extremely healthy (what I thought was healthy) and saw countless doctors trying to fix my illnesses. Unfortunately, more health issues kept arising, and I kept getting prescribed more medication. I struggled with chronic fatigue, hypothyroidism, insulin resistance, fibromyalgia, severe brain fog, digestive disorders, developed preeclampsia, and even delivered a 25-week gestation baby. Today, I have been able to reverse my illnesses, and my son is a living miracle, and eating whole has been vital and life-changing for him too.
Over the years, I have become even more determined in learning everything that I could in order to succeed in regaining health, and I spent many years studying nutrition and the body.
I want to share information that I have learned with you in order to help you succeed too. Food is fuel, it is detoxing, it is to be enjoyed and it brings us together!
After reading, and applying the information in this book, my dream is that you will feel whole again while eating whole, that you will trust nature, and trust in our creator. When you have these testimonies, it makes it easier to keep going.
Xo
Kelsi Denae
