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Eat Sleep Sport Repeat: Fitness und Ernährungs 12 Wochen Tagebuch zum Ausfüllen Workout Tagebuch für Sportler I Diättagebuch A5

Eat Sleep Sport Repeat: Fitness und Ernährungs 12 Wochen Tagebuch zum Ausfüllen Workout Tagebuch für Sportler I Diättagebuch A5

          
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About the Book

Fitness Tagebuch Das 12 Wochen Fitness Tagebuch für alle Sportler die ihre Fortschritte, persönlichen Ziele, Ernährung ... genauestens unter die Lupe nehmen wollen. Dein Ernährungs und Fitnessplaner fürs Abnehmen, Muskelaufbau, Gewichtszunahme, Krafttraining und Cardio. Verfolge jeden Tag und erreiche deine Ziele. Hier ein Überblick über den Inhalt: -Übersicht der Tage zum Abstreichen mit Datum und Uhrzeit-Motivationsskala-Trainingsbewertung-Ernährungstabelle (Wasser, Frühstück, Mittagessen, Abendessen, Snacks) mit Fett Eiweis Kohlehydrate und Kcal zum eintragen-Platz für alle Anfangswerte (Maße, Gewicht, BMI, etc.)-Workout Fortschritt auf einem Blick


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Product Details
  • ISBN-13: 9781695681972
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1695681975
  • Publisher Date: 25 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 154 gr


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Eat Sleep Sport Repeat: Fitness und Ernährungs 12 Wochen Tagebuch zum Ausfüllen Workout Tagebuch für Sportler I Diättagebuch A5
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