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Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week

Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week

          
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About the Book

This INDIE GOLD WINNER for BEST HEALTH BOOK is a
straightforward, "one week at a time" guide to living your most vibrant life.


"Read this book cover-to-cover...or go "choose your own adventure" style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week."--Foreword Reviews

Wellness is a complex subject that involves many categories, all which could use a little tune-up: eating, sleeping, moving, and daily stress.


"Becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.

No need for a dozen different books to learn the nuances of each aspect of wellness; this book allows you to take immediate action, one week at a time, starting with the way you find most appealing and actionable.

Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:

    Cooking

  • Nutrition
  • Movement and Exercise
  • Home, Office, and Lifestyle
  • Mind and Body

This one book has fifty-two experiments in wellness to try, such as:

    Detox your pantry
  • Learn to "eat water" to stay better hydrated
  • How to end a bad day well
  • Get dirty in the garden
  • Finding the perfect fitness path for your body
  • Furniture minimalism
  • Clean up your sleep!

Whether you're already living a healthy lifestyle or are
ready to turn over a new leaf, you'll find a new ways to approach wellness,
from movement, alignment, and walking; to fish, fats, and fermented foods; to
sleeping, vacationing, and working; and bad days, de-stressing, and building a
support network. Each chapter includes tasks to enable you to embark on real,
immediate change within a week!




Best Sellers



Product Details
  • ISBN-13: 9781943370023
  • Publisher: Propriometrics Press
  • Publisher Imprint: Propriometrics Press
  • Height: 224 mm
  • No of Pages: 434
  • Series Title: English
  • Sub Title: 52 Ways to Feel Better in a Week
  • Width: 152 mm
  • ISBN-10: 1943370028
  • Publisher Date: 10 Oct 2016
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 30 mm
  • Weight: 590 gr


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