Eat Better, Feel Better

Eat Better, Feel Better

          
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About the Book

This cookbook contains recipes that will help incorporate more whole grains, fruits, vegetables, fish, and other proteins into your diet, thus leading to a better, healthier you.
About the Author: Hi, everyone! I just wanted to start by talking about the inspiration behind this cookbook. Four years ago, I was diagnosed with a rare condition that affects my endocrine system. Unfortunately, there is no cure for my condition; there is only a treatment involving replacement medication. While this medication allows me to live, it does nothing for the various symptoms I experience.

After dealing with the symptoms for a long time and realizing that neither my doctors nor the medication I was taking were helping me feel better, I decided to do my own research and help myself. I learned that certain things I ate-including carbohydrates, sugar, and salt-all negatively affected me and the way I felt. This information inspired me to make a change in my diet. The change has worked for me; I feel much better and have managed to alleviate many of my symptoms.

This change, along with my love of cooking, is what inspired me to write this cookbook and share my recipes with you. I believe that eating better leads to feeling better, and that this is preferable to the alternative of taking medication. This cookbook contains recipes that will help you incorporate more whole grains, fruits, vegetables, fish, and other proteins into your diet, thus leading to a better, healthier you.

Together with my love of cooking, I also have a special place in my heart for single mothers. I believe they are an inspiration all in themselves, and over the past couple of years, I've done what I can to help several local single moms within the community. I hope to continue this and to be able to reach more single moms with the proceeds from this book. I believe that together, we can do bigger things.

I believe that eating home-cooked fresh vegetables and herbs is an effective and healthy alternative to eating processed, store-bought foods. You will find a variety of healthy recipes that are both quick and easy to make to help you on your journey to a better, healthier you. Together we can eat better to feel better while giving back to our community.

Thank you.


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Product Details
  • ISBN-13: 9781546258223
  • Publisher: Authorhouse
  • Publisher Imprint: AuthorHouse
  • Height: 279 mm
  • No of Pages: 124
  • Spine Width: 9 mm
  • Width: 216 mm
  • ISBN-10: 1546258221
  • Publisher Date: 24 Sep 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 408 gr


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