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Eat Fat, Get Fit: How Eating Fat Unlocks Permanent Weight Loss and Peak Physical performance

Eat Fat, Get Fit: How Eating Fat Unlocks Permanent Weight Loss and Peak Physical performance

          
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About the Book

As you probably know, poor diet is the number one cause for a decline in health. Obesity, diabetes, cancer, and various autoimmune disorders are running rampant while overly complex diets create confusion rather than help, leaving many people frustrated and feeling hopeless. What's missing from diets today is simplicity.

EAT FAT, GET FIT is a ground-breaking yet SIMPLE new diet program founded on the latest science showing the importance of consuming fat for permanent weight-loss and peak physical fitness, from #1 bestselling Ketogenic Diet author Eric Stein.

We were told our whole lives that fat makes us fat, creates sickness, slows metabolism, and degrades our overall health and vitality. Science and real-world results have shown otherwise. Marathon runners and high intensity performance athletes are using high-fat diets to crush their competition, while millions around the world are reporting everything from dramatic weight-loss to complete disease reversal.

Using super-foods such as eggs, nuts, oils, avocados, and even butter, Kitchen Coach Eric Stein introduces a dietary program to bring weight-loss and physical fitness to anyone. By providing recipes, realistic meal plans, and shopping guidelines, EAT FAT, GET FIT gives the reader all necessary information needed for a total body transformation.

In this book you will discover

  • How to properly incorporate more fat into your diet
  • The truth about calories and their role in your diet
  • How your emotions will affect what you eat
  • Helpful tips on approaching social engagements to ensure success
"Success is determined by your ability to overcome failure" -Eric Stein Order your copy today to receive the FREE APPROVED FOODS GUIDE!
About the Author: Eric Stein is a Certified Kitchen Coach with years of experience coaching clients and creating well rounded weight-loss programs. His talent in the kitchen combined with an in-depth understanding of nutrition has given Eric the tools necessary to help people achieve permanent weight-loss and often times reverse chronic disease. "Food and nutrition will change the world, but change ultimately starts with the individual. It is my hope to give you the power yo make the change you deserve." -Eric Stien


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Product Details
  • ISBN-13: 9781532792656
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 140
  • Series Title: English
  • Sub Title: How Eating Fat Unlocks Permanent Weight Loss and Peak Physical performance
  • Width: 152 mm
  • ISBN-10: 1532792654
  • Publisher Date: 15 Apr 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 195 gr


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