Do you want to change to healthier eating habits? like clean eating, eat healthy, drink recipes, drink water, and health and wellness. Are you looking to go gluten-free, vegan, vegetarian, paleo, low carb, high protein diet? Do you want to start an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods?
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress.
This journal will help you to plan and track your food, meal, healthy diet, health food, health for men, health for women. activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is a simple design for daily use. For 120 pages, 6" x 9". It is a perfect gift.
Grab this amazing complete Health tracker and planner Journal for you or who you care for, you can track weekly your food, water intake, exercise, and sleeping.it is a perfect gift for who on diet, Ketogenic diet or want to track his health to stay strong and healthy, here are the details on this awesome journal:
This Journal Contains:
- Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies
- Premium Matte Cover Design
- Printed on High Quality Cream Paper
