Did you know that inflammation is a condition that can chronically affect anyone, and that is linked with premature aging and several other disorders?The anti-inflammatory diet, a real ally of our health, is crucial in the fight against inflammation.
The anti-inflammatory diet improves the immune system, and it is therefore effective against many diseases, such as: Diabetes, Obesity, Heart disease, Slow Metabolism, Psoriasis. It also reduces the risk of Cancer!
An alarming statistic shows that more than 70% of American adults are obese or overweight. In fact, according to a report by the Centers for Disease Control, 39.8% of American adults and 20.6% of adolescents are obese. Among children between 6 and 11 years of age, 18.4% are obese, while when it comes to children between 2 and 5 years of age, the percentage is 13.9%.
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What you will learn from this book:
- What is the anti-inflammatory diet and how it can fight obesity and other diseases.
- How to improve your immune system and reactivate your metabolism.
- Foods you can include or exclude from your diet to feel better
- Tasty recipes to create a balanced meal plan, that provides your body with everything it needs to live a healthier life, whilst feeling more energetic.
- A complete meal plan for 4 weeks, that you cannot go wrong with.
- And much more....
This comprehensive guide is for anyone who wants to eat well and stay healthy. It is for those who are short on time and want recipes that can be easily and quickly prepared at home.
ACT NOW, NO MORE EXCUSES! The anti-inflammatory diet is a must for healthy families!
It is possible to live a healthy lifestyle without getting stressed out over complex diets. Try something real, something our body really needs. Scroll up, click "Buy Now" and start living a healthy and productive lifestyle.
