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Easy Plant Based Diet Cookbook For Beginners 2020: 100+ fast & affordable recipes/healthy whole plan to Reset and energize your body

Easy Plant Based Diet Cookbook For Beginners 2020: 100+ fast & affordable recipes/healthy whole plan to Reset and energize your body

          
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About the Book

Do you want to eat healthy and delicious food with little or no animal derived product? Then keep reading.
Plant based diet is diet that consist of mostly food derived from plants like grains, vegetables, legumes, seeds, fruits, nuts and meat substitutes like soy products, these foods are rich in fiber, vitamins and minerals.
Many people don't really know the difference between plant based diet, vegetarian and vegan. However, vegetarian are people who don't eat fish or meat but still include egg and dairy in their meal. While vegan are those who remove any animal derived products including gelatin, honey, eggs and dairy from their meal. People who are on plant based diet consume little or no animal products.
Researchers at the Sunlight, Nutrition and Health Research Center found that a Western diet heavy in animal proteins significantly increases one's odds of developing Alzheimer's diseases and other various diseases.
In this book, you will discover
1. HEALTH BENEFIT OF PLANT BASED DIET
2. TIPS TO START PLANT BASED DIET
3. EASY RECIPES TO KICK START YOUR DAY
4. HOMEMADE CONDIMENTS
5. GREAT SNACKS TO MAKE YOUR DAY
6. SOUP AND STEW
7. FOOD YOU SHOULD EAT TO LOSE UP TO 4LBS PER WEEK.
Dr. Simon Ridley, director of research at Alzheimer's Research UK, said that studies have linked plant-based diets rich in fruits, vegetables, and nuts to better cognitive health.
This book won't work for me because I failed at every other diet I have ever tried
This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.
IF YOU WANT THE BIG BENEFIT, THEN SCROLL UP AND CLICK THE ADD TO CART BUTTON.


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Product Details
  • ISBN-13: 9798551246299
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 294 gr
  • ISBN-10: 8551246291
  • Publisher Date: 22 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 100+ fast & affordable recipes/healthy whole plan to Reset and energize your body
  • Width: 216 mm


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Easy Plant Based Diet Cookbook For Beginners 2020: 100+ fast & affordable recipes/healthy whole plan to Reset and energize your body
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