The plant-based diet is based on the idea that people should eat an exclusively plant-based, or vegetarian diet. The term "plant-based" often refers to foods grown in gardens (vegetables, fruits) while a "vegetarian" diet includes both vegetables and fruits plus dairy products and eggs.
According to health professionals, plant-based diets are beneficial because they are low in saturated fat and high in fiber. The diet is believed to lower the risk of health problems such as heart disease, diabetes, and cancer.
About 17 percent of Americans do not eat some form of meat or animal product each day. This percentage grows each decade, with a growing number of people switching from the standard American diet (SAD) to a plant-based diet. Research shows that more than 80 percent of those following a plant-based diet have made the choice for ethical reasons.
In addition to vegetarians, there are also vegans. Vegans do not eat any foods derived from animals.
A vegetarian consumes only animals from dry land such as cows, chickens, sheep and goats while a vegan does not consume food from anything that comes from animals whether it be alive or dead. A vegan also abstains from drinking animal milk and consuming honey which is created by bees.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
And much more
The plant based diet is based on the idea that consuming a plant based diet will lead to a healthy life.
A large amount of processed foods contain animal products and are high in saturated fats, sodium, and cholesterol. According to Dr. McDougall, a vegetarian diet goes against the way nature intended and knows how to digest foods properly while eating meat creates an environment for bodily illnesses to prosper in.
It is also healthier for the environment since it does not contribute to animal deforestation as well as waste pollution produced from raising animals for food.
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