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Easy Ketogenic Diet For Women Over 50 2021: 2 books in 1: Over 50 Easy and Delicious Low- Carb Recipes To Balance Hormones And Reach Your Weight Loss Goal

Easy Ketogenic Diet For Women Over 50 2021: 2 books in 1: Over 50 Easy and Delicious Low- Carb Recipes To Balance Hormones And Reach Your Weight Loss Goal

          
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About the Book

Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

The Keto diet is a high-fat, low-carbohydrate diet that emphasizes the consumption of foods high in protein. Contrary to popular belief, this is not a diet designed to help with weight loss. Rather, it's a diet rich in both fat and protein that is said to offer many health benefits for those who sustain it long term

This book covers:

  • Breakfast
  • Lunch
  • Dinner
  • Snack recipes
  • Vegetable recipes
  • Poultry recipes
  • Fish and Seafood Recipes

And much more!

How long does it take to reach ketosis?

The time it takes for the body to enter ketosis can vary. To get into "ketosis," you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption.

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Product Details
  • ISBN-13: 9781803306315
  • Publisher: Michael Allegri
  • Publisher Imprint: Tiffany Johnson
  • Height: 229 mm
  • No of Pages: 202
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 1803306319
  • Publisher Date: 10 Jun 2021
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Weight: 444 gr


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Easy Ketogenic Diet For Women Over 50 2021: 2 books in 1: Over 50 Easy and Delicious Low- Carb Recipes To Balance Hormones And Reach Your Weight Loss Goal
Michael Allegri -
Easy Ketogenic Diet For Women Over 50 2021: 2 books in 1: Over 50 Easy and Delicious Low- Carb Recipes To Balance Hormones And Reach Your Weight Loss Goal
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