Are you a busy person who doesn't have time to spend in the kitchen?
Do you still want to eat healthy food and lose weight?
Do you need a simplified version of the best diet around to help you succeed?
Losing weight is hard work at any time, but when you are really busy and have a hectic schedule, it can be almost impossible to fit in a healthy eating regime as well. The ketogenic diet has been at the forefront of the diet industry since it gained popularity in the early part of the 21st century. But, as with any diet, it can be hard to keep on top of it so you probably need some help.
In this book, Easy Keto Diet 5-Ingredient Cookbook, you will find a range of great tasting recipes that are easy to make and which will help keep you on your weight-loss track.
Chapters include:
✓ How the diet works
✓ The benefits for you and your health
✓ Common mistakes to avoid
✓ Foods to eat and those to avoid
✓ Easy recipes that take just 5 minutes
✓ No cooking recipes
✓ One-pan recipes
✓ Even desserts for that occasional treat
The recipes contained in this book have been specifically created for busy people who don't have time to be too fussy. They have no more than 5 ingredients and many can be made in just 5 or 10 minutes, leaving you more time to do the things you want to.
This book not only provides you with plenty of choice when it comes to mealtimes, but it will also change the way you eat and the way you approach food forever.
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