Easy Intermittent Fasting System Planner
intermittent fasting has become not only fashionable, but it is healthy when done properly. That is why Intermittent Fasting is so popular. The benefits become a long list. This planner will help you plan out your fasting strategy, track your progress, as well as give you plenty of room to add your notes. This planner gives you an easy system to put you on the right track, right from day one!
This planner covers 90 days and since it is un-dated you can start anytime. The time frame of each 'month' is laid out in 7-day increments from 1-31. Each 7-day period - is tracked like a week, but it does not correspond to any monthly calendar. This makes it easy to use any month of any year!
Intermittent fasting has a long history of solid science that shows it is effective in several areas. Such as: weight loss, anti-aging, reducing inflammation, boost the immune system, increases metabolic rate, drops insulin levels and improves insulin sensitivity - to mention a few. One of the major roles intermittent fasting has is to boost autophagy within the body. Autophagy is the system in which the body destroys old cells and replaces them with new ones - the new ones are self duplicating, healthy, stem cells! This increases strength and immunity over diseases. Which is a vital key to 'staying young'.
Description:
Cover: Color, Glossy
Size: 8.5x11
Binding: Perfect Bound
Internal Pages: B & W - 135 pages
Time Frame: 90 days- (3 months), in an un-dated 7-day format '31 day month'
Categories Covered
This Book Belongs To
Introduction to Fasting
Body Measurements
Intermittent Fasting System - How it works
Month 1 to Month 3 contains:
My fasting record per 7 day 'week'
Meal Planner
Shopping List
Questions
Notes
This will be a helpful simple system, for everyone, from beginner to expert. It would make a great gift to someone who is considering using intermittent fasting with Keto, Paleo, or Mediterranean Diet Plans.
However, Intermittent Fasting is not a diet, it is a healthy way to re-balance your body. Aside from health benefits, there are also many personal benefits for those who use it for spiritual reasons.
Click the link to order your copy today.
