Mother's uniquely face challenges and changes that no one else does or perhaps even understands, which is why mums of all ages can suffer from anxiety. Adult Mental Health issues specifically in Mothers whether new or not, around the world are growing rapidly, we are experiencing a global mental health crisis, services are overburdened or non-existent. EASY EMDR is a simple affordable HOME USE treatment (or why not set up a small group of self-help mum's) to reverse this trend. EASY EMDR is the World's first simple 4 step by step illustrated training manual with scripts and practical know how, designed for EVERYONE EVERYWHERE to use AT HOME for ANXIOUS MOTHERS caused by the birth or the early development years of their children which can be very demanding, leading to increased anxiety. You DO NOT need to be a medical practitioner or therapist to now practice EMDR to resolve anxiety and trauma. EASY EMDR is designed for adults to use at home to treat Mothers. The long-awaited evolution in mental health treatment to resolve emotional anxiety is now here! EASY EMDR for Anxious Mothers also contains bonus MINDFULNESS therapies and exercises and evaluation tests for Anxiety and Depression. EASY EMDR has been featured in the Amazon Top 10 Hottest New Releases for medical books over 3 times and is being read in 5 continents around the world. Until now even for most therapists EMDR has been complex to understand and learn. After 4 years of development and clinical testing this book demystifies and explains EMDR for the first time in simple plain language in FOUR simple and EASY to learn steps; FIND FEEL FOLLOW FORGET. It's quick and easy, simple to learn and practice, and in just a few minutes anyone can learn how to treat anxiety and single and multiple trauma, using the same recognised EMDR protocol developed over 25 years ago. EMDR - 'Eye Movement Desensitisation and Reprocessing' is recommended by the World Health Organisation (WHO), the American Psychiatric Association (ASA), The UK National Institute for Health Care and Excellence (NICE) and many other national medical bodies, as the go to clinical treatment for anxiety disorders and post-traumatic stress. It is reported by the National Institute of Mental Health (NIMH) to be 91% effective, even far superior to drug therapy. EMDR is considered far more effective than Counselling and CBT if after 3 months of anxiety or trauma symptoms remain. With 1 in 4 adults suffering from mental health problems and eating disorders, more than 12 million adults in the UK can also be helped with fast effective EMDR treatment. In America 11 million women and 1 million men a day struggle with emotional trauma leading to anxiety and other related health issues. With these simple easy-to-follow, step-by-step instructions and FREE practical demonstrations found on the EASY EMDR website, adults can be treated, safely and effectively. EMDR is a treatment it is not a therapy, and as such until now was only available privately at significant cost, placing this revolutionary mental health solution out of the reach of the everyday person. EMDR is widely reported as an effective permanent solution to treat memories of trauma, anxiety disorders and associated symptoms in Children (aged 4-17) and Adults such as Stress, Anxiety, Eating Disorders, Post Traumatic Stress and Post Traumatic Stress Disorder, Depression, Anger, Loss, Bereavement, IBS, Fibromyalgia, and much more. EASY EMDR is part of a series of NINE books to ensure anyone who needs to know how to carry out First Aid for the Mind, whether they are guardians, therapists, clinicians, teachers, care workers, community-based workers, NGO's, overseas doctors, armed forces & emergency service personnel or just family or friends can take back control. Adrian Radford-Shute DHP Acc. Hyp. is a specialist EMDR therapist treating children and adults, especially Mothers successfully in his clinics and for mothers and child family charities.