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Dónde Empezar: Una Guía de Supervivencia Para La Ansiedad, La Depresión Y Otras Condiciones de Salud Mental (Where to Start Spanish Edition)

Dónde Empezar: Una Guía de Supervivencia Para La Ansiedad, La Depresión Y Otras Condiciones de Salud Mental (Where to Start Spanish Edition)

          
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About the Book

Emocionales y busque ayuda, de la principal organización comunitaria sin fines de lucro del país que se ocupa de las necesidades de quienes viven con una condición de salud mental. Ahora disponible en español.

Puede ser extremadamente difícil averiguar qué nos pasa por la mente cuando estamos sufriendo, cuando nos sentimos solos e indignos y no podemos detener nuestra voz interior autocrítica. Y es aún más difícil saber dónde buscar respuestas. Este libro es un primer paso perfecto. Aquí encontrarás información clara, honesta y tranquilizadora sobre todas las condiciones de salud mental más comunes y sobre lo que puedes hacer para encontrar ayuda y practicar el autocuidado.

Características de Dónde empezar (edición en español)
- Información sin jerga sobre todas las condiciones de salud mental más comunes, incluida una primera prueba de autoevaluación
- Consejos sobre cómo obtener ayuda profesional y cómo hablar de tu salud mental con amigos y familiares
- Herramientas esenciales, como hojas de ejercicios [AB2] y contenido sobre salud mental para hacer por tu cuenta
- Dibujos perspicaces y divertidos de la reconocida dibujante Gemma Correll

Now available in Spanish, a comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness.

It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.

Where to Start (Spanish edition) features:
- Jargon-free information about all the most common mental illnesses, including a first self-assessment test
- Tips on how to get professional help and how to talk about your mental health with friends and family
- Essential tools, including handy worksheets and DIY mental health content
- Insightful, funny drawings by acclaimed cartoonist Gemma Correll


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Product Details
  • ISBN-13: 9798217004584
  • Publisher: Penguin Young Readers Group
  • Publisher Imprint: Rocky Pond Books
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 8217004587
  • Publisher Date: 06 May 2025
  • Binding: Paperback
  • No of Pages: 208
  • Weight: 568 gr


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