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Dépression et anxiété

Dépression et anxiété

          
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About the Book

"En outre, il est plus philosophique, ou met encore plus l'accent sur la philosophie qu'auparavant. Contrairement à d'autres thérapies cognitivo-comportementales (TCC), il met en évidence trois philosophies de base, dont j'ai longuement discuté dans plusieurs de mes livres les plus récents, en particulier dans Feeling Better, Être meilleur et rester meilleur, surmonter les croyances, les sentiments et les comportements destructeurs; Thérapie comportementale émotive rationnelle - Cela fonctionne pour moi, cela peut fonctionner pour vous et The Way of Tolerance: Philosophy of Rational Emotive Behavioral Therapy. Ces philosophies ont leur origine dans la prise de conscience de leurs propres croyances irrationnelles dysfonctionnelles et de leur questionnement cognitivo-émotionnel-comportemental pour donner naissance à de nouvelles philosophies et philosophies efficaces d'adaptation rationnelle.
Les trois philosophies de base de l'adaptation rationnelle sont les suivantes:
Acceptation de soi inconditionnelle (IA) au lieu de l'estime de soi conditionnelle (AC). Nous évaluons et évaluons nos pensées, émotions et comportements par rapport aux objectifs fondamentaux de rester en vie et d'être raisonnablement heureux afin de déterminer s'ils nous aident à atteindre ces objectifs. S'ils le font, nous les évaluons comme
""Bon"" ou ""efficace"" et s'ils entravent leur réalisation, nous les évaluons comme ""mauvais"" ou
"" Inefficace. " " Mais toujours, sans exceptions, nous nous acceptons et respectons nous-mêmes, notre personne, notre être, peu importe si ce que nous faisons est bon ou si d'autres personnes nous approuvent et notre comportement.

Acceptation inconditionnelle de l'autre (AIO). Nous valorisons ce que les autres pensent, ressentent et font, sur la base des normes sociétales et des nôtres, comme " bon " " ou " " mauvais ". Mais nous ne les valorisons jamais, c'est-à-dire leur personne, leur être. Nous les acceptons et les respectons, même si nous n'acceptons pas certains de leurs traits ou comportements, simplement parce que, comme nous, ce sont des êtres vivants et des êtres humains. Nous ressentons de la compassion pour tous les êtres humains, et peut-être toutes les créatures vivantes.
Acceptation inconditionnelle de la vie (AIV). Nous valorisons les circonstances de notre vie et de la communauté dans laquelle nous vivons comme bonnes ou mauvaises, conformément à nos objectifs moraux et à ceux de notre communauté. Mais nous n'évaluons jamais ces circonstances comme "" bonnes " " ou " " mauvaises " " en elles-mêmes; Et, comme l'a dit Reinhold Niebuhr, nous devons essayer de modifier les circonstances désagréables que nous pouvons changer, avoir la sérénité nécessaire pour accepter celles qui ne peuvent pas être changées, et la sagesse nécessaire pour pouvoir les différencier.
"
MERCI


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Product Details
  • ISBN-13: 9798752761232
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 317 gr
  • ISBN-10: 8752761231
  • Publisher Date: 24 Oct 2021
  • Height: 203 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Width: 127 mm


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