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Démêler le stress: Stratégies pratiques pour faire face aux défis de la vie

Démêler le stress: Stratégies pratiques pour faire face aux défis de la vie

          
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About the Book

"Démêler le stress" est un livre complet et inspirant qui offre un guide pratique et perspicace pour faire face au stress dans nos vies. Dans cette oeuvre, nous explorons les causes, les effets et les implications du stress dans différents domaines de notre existence.

Avec une approche compatissante et étayée par des preuves scientifiques, ce livre est une ressource précieuse pour comprendre les défis du stress et apprendre à y faire face de manière saine et résiliente. À travers un langage clair et accessible, vous découvrirez des techniques efficaces pour gérer le stress, favorisant un mode de vie équilibré et le bien-être.

Tout au long des pages, vous trouverez des stratégies éprouvées pour créer une routine équilibrée, développer une résilience émotionnelle et mentale, et identifier les déclencheurs de stress dans votre vie. De plus, ce livre vous guidera dans la définition d'objectifs réalistes et la mise en oeuvre de stratégies personnalisées pour faire face aux défis spécifiques auxquels vous êtes confronté.

"Démêler le stress" met également en évidence l'importance de l'autoévaluation et de l'auto-soin, encourageant la recherche de soutien social et l'apprentissage à partir d'expériences partagées. Avec des histoires inspirantes et des exemples pratiques, vous serez encouragé à célébrer vos réalisations tout au long du processus, renforçant votre confiance et votre estime de soi.

Écrit par des experts en la matière, ce livre offre une vision holistique du stress et est un guide indispensable pour ceux qui souhaitent atteindre l'équilibre émotionnel et le bien-être dans leur vie. Découvrez les secrets pour déchiffrer le stress et transformer votre vie de manière significative.

Acquérez dès maintenant "Démêler le stress" et embarquez dans un voyage d'autodécouverte et de croissance. Transformez le stress en opportunité et vivez une vie plus saine et plus heureuse.


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Product Details
  • ISBN-13: 9798857668771
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 140 gr
  • ISBN-10: 8857668770
  • Publisher Date: 16 Aug 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Stratégies pratiques pour faire face aux défis de la vie
  • Width: 152 mm


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