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Dulce Spot: Activa tu cerebro para que trabaje en tu favor

Dulce Spot: Activa tu cerebro para que trabaje en tu favor

          
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About the Book

PRÓLOGO Sweet Spot es una receta para mejorar la salud mental y el bienestar. Este libro transmite un mensaje de esperanza y optimismo para las personas que han luchado contra el malestar emocional, los conflictos en las relaciones, las adicciones y los comportamientos autodestructivos. Conozco al Dr. Mungal desde hace diez años. Le he visto trabajar con muchas personas y familias en crisis emocional. Tiene un comportamiento tranquilo y afectuoso y una gran formación y experiencia que han formado el paisaje para el conocimiento compartido en este libro. Formado en teología y trabajo social, con dos maestrías y un doctorado, tiene una amplia experiencia como clínico, educador y autor. El Dr. Mungal es un destacado experto en el campo de las terapias cognitivo-conductuales. A lo largo de décadas de trabajo como psiquiatra en hospitales generales, he tenido el privilegio de ofrecer ayuda a muchos miles de individuos que se presentan en los servicios de urgencias en estados de crisis emocionales y conductuales que amenazan la vida y que la alteran. Los objetivos más importantes son comprometerse, infundir una esperanza significativa y proporcionar un camino temprano hacia el éxito. Sweet Spot combina la ciencia y la psicología de forma comprensible y atractiva, y ofrece ese camino. Superar los retos y encontrar el "punto dulce" de cada uno requiere XX motivación y esfuerzo. Este libro proporciona una hoja de ruta reflexiva para centrar los esfuerzos en un resultado alcanzable. La salud emocional y conductual, al igual que la salud física, existe en un continuo. Todos nosotros, tanto si sufrimos una enfermedad mental debilitante como si simplemente nos enfrentamos a los retos diarios del trabajo, la educación y las relaciones, buscamos estrategias para afrontar mejor la situación y optimizar nuestro bienestar y funcionamiento general. Encontrar su punto óptimo contiene ideas y estrategias útiles para todos nosotros. Este libro se basa en la comprensión de la neurociencia y las psicoterapias basadas en la evidencia. Por ejemplo, las estrategias de mindfulness para acallar un cerebro ruidoso o las estrategias cognitivas para enfocar los pensamientos y elegir la felicidad se revisan de una manera que educa, invita y anima a la búsqueda de estas iniciativas saludables. El Dr. Harrison Mungal ha compartido su propia experiencia vital, su formación y su vasta experiencia clínica en la redacción de este valioso y perspicaz libro. Creo que proporcionará inspiración, ayuda y sentido a todos los lectores.

David Koczerginski MD FRCPC Jefe de Psiquiatría y director Médico Salud Mental y Adicciones

La idea de este libro surgió después de años de notar patrones mientras trabajaba con individuos, parejas y familias que luchaban en sus relaciones, la crianza de los hijos, el empleo y la salud mental. Había quienes parecían moverse en círculos tratando de ser lo mejor posible, pero sin llegar a ninguna parte. También había otros que intentaban avanzar un paso, pero en el proceso retrocedían dos. Todavía había muchos que se sentían atascados en el "barro" de la vida y no podían salir. Este grupo se encontraba sin avanzar mucho en ninguna dirección. Con toda la psicoeducación, la psicoterapia, el asesoramiento de apoyo, el asesoramiento pastoral, la asistencia gubernamental y los programas de participación comunitaria, hay muchos recursos invertidos y muchas personas que se desviven por apoyar a los que luchan. Sin embargo, parece que el sistema es una puerta giratoria. Los pacientes llegan, son "tratados", dados de alta y vuelven a entrar. A pesar de toda la ayuda, la gente sigue teniendo dificultades para avanzar en su vida. Es evidente que no estamos abordando las causas fundamentales de los problemas y sólo estamos poniendo vendas.


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Product Details
  • ISBN-13: 9798847847940
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 884784794X
  • Publisher Date: 05 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Activa tu cerebro para que trabaje en tu favor
  • Width: 152 mm


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