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Duerma bien - Viva la vida: Guía Remedio natural para el sueño saludable (versión traducida)

Duerma bien - Viva la vida: Guía Remedio natural para el sueño saludable (versión traducida)

          
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About the Book

Todo el mundo experimenta problemas para dormir de vez en cuando. Si bien esto puede ser un inconveniente, a menudo es temporal. Cuando ocasionales noches de insomnio se convierten en algo habitual de muchas noches en una fila con el sueño interrumpido, es posible que tenga un problema de sueño.Cuando no se duerme lo suficiente durante un período prolongado de tiempo que sus impactos cansancio cada parte de su vida. Físicamente, es posible notar una disminución de la productividad y las actividades diarias. Emocionalmente, puede experimentar problemas de relación o un cambio en su personalidad. Mental, un problema crónico del sueño puede crear estrés y la ansiedad.Hay tres categorías de la privación del sueño y el insomnio. La primera etapa, llamada insomnio "inicial", es la primera vez que se da cuenta que está teniendo dificultades para alcanzar un estado de sueño y se produce cuando se tarda más de media hora de conciliar el sueño. insomnio "Medio" es cuando se tiene dificultad para permanecer dormido. Una vez despertado, a mantenerse despierto a través de las primeras horas de la mañana. El nivel más severas del insomnio es "tarde" o "terminal" insomnio. Esto es cuando se despierta por la mañana temprano y mantenerse despierto después de dormir menos de 6 horas.Hay una variedad de razones por las que pueda estar teniendo problemas para dormir. Si su insomnio es debido a una condición médica, su médico será capaz de ofrecerle sugerencias y apropiarse de la atención médica. Si se determina que su problema de sueño se debe a una condición médica, la condición será tratada con la intención de que esto a su vez tratar el insomnio.Por otro lado, si sus problemas de sueño se producen debido a que están atrapados en un ciclo de noches sin dormir, o su insomnio es debido a su incapacidad para alcanzar un estado de paz interior necesaria para alcanzar el sueño, este libro es para ti. Aquí encontrará opciones saludables para probar antes de tomar potencialmente perjudicial y crea hábito auxiliares para dormir.En este libro usted aprenderá acerca de: -Preparando el ambiente perfecto para dormir-Técnicas de relajación-El papel del ejercicio y la dieta en su salud del sueño-Cómo relajar su mente para promover el buen sueño-suplementos naturales beneficiososCuando se sigue los consejos de este libro, que tendrá todas las herramientas necesarias para detener vueltas en la cama por la noche y empezar a disfrutar de una noche completa de sueño, naturalmente. Usted se despierta sintiéndose rejuvenecido y atento, en lugar de agotado y agitado. Prepárese deriva a tierra de los sueños, naturalmente!


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Product Details
  • ISBN-13: 9781670818331
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 1670818330
  • Publisher Date: 02 Dec 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía Remedio natural para el sueño saludable (versión traducida)
  • Width: 152 mm


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