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Dude Diet: A Cookbook and Action Plan for Beginners: Enjoy Easy Weight Loss, Superior Heart Health, Enhanced Immunity, Improved Mental Health and Maintain Stro

Dude Diet: A Cookbook and Action Plan for Beginners: Enjoy Easy Weight Loss, Superior Heart Health, Enhanced Immunity, Improved Mental Health and Maintain Stro

          
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About the Book

Enjoy Easy Weight Loss, Superior Heart Health, Enhanced Immunity, Improved Mental Health and Maintain Strong Bone Health!
Experience the Dude Diet: A Cookbook and Action Plan for Beginners as you embark on a tasty path to optimum health. Indulge in delectable recipes and a lifestyle that promotes effortless weight reduction, optimal heart health, stronger immunity, better mental health, and strong bones with the help of this all-inclusive book.
This essential diet cookbook contains a compilation of beginner-friendly dishes that will make following the Dude Diet principles without stress.

What you will discover in Dude Diet: A Cookbook and Action Plan for Beginners:

  • Nutritious and Filling Food: Feel the delight of satisfying your hunger while simply reaching and keeping a healthy weight.
  • Better Heart Health: Adopt a heart-healthy way of life by following recipes that cut back on cholesterol and saturated fat.
  • Immune System Boost: Use nutrient-dense ingredients to strengthen your body's defenses and boost your immune system.
  • Better Mental Health: Discover how a healthy diet may boost your mood, cognitive abilities, and mental well-being.
  • Make Sure Your Bones Stay Strong: Use recipes that are high in calcium and other necessary minerals to keep your bones strong and healthy.
  • Effortless Implementation of the Dude Diet: This cookbook offers more than just tasty meals; it lays out a detailed strategy for making the diet a permanent part of your life.
And Many More!

Improve your well-being by adopting a lifestyle that supports your physical and mental health, eating nutritious foods, and savoring their delicious tastes with Dude Diet: A Cookbook and Action Plan for Beginners.


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Product Details
  • ISBN-13: 9798879384895
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 408
  • Spine Width: 21 mm
  • Weight: 471 gr
  • ISBN-10: 8879384899
  • Publisher Date: 12 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Cookbook and Action Plan for Beginners: Enjoy Easy Weight Loss, Superior Heart Health, Enhanced Immunity, Improved Mental Health and Maintain Stro
  • Width: 140 mm


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Dude Diet: A Cookbook and Action Plan for Beginners: Enjoy Easy Weight Loss, Superior Heart Health, Enhanced Immunity, Improved Mental Health and Maintain Stro
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