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Du bist fett: Klartext beim Abnehmen

Du bist fett: Klartext beim Abnehmen

          
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About the Book

Wenn du in den Spiegel schaust, der Person im Spiegel sagen musst, dass sie fett geworden ist, ist dieses Diät-Buch für dich. Das Prinzip ist: Langsam, aber sicher effektiver abzunehmen. Durch immer gesünder werdende Ernährung weniger Kalorien zu konsumieren und durch ein langsam steigendes Sportpensum den Kalorienverbrauch zu erhöhen. So ist es möglich, dass du ständig abnimmst, nicht nach den ersten paar Kilo beim Stillstand wieder entnervt aufgibst. Du bist fett ist ein Eingeständnis und damit erste Schritt beim Abnehmen. Viele kleine Fehlentscheidungen haben dahin geführt, wo du jetzt bist: übergewichtig. Jetzt heißt es zurückspulen und Schritt für Schritt abnehmen. Dich erwarten Tipps, die gesund und einfach in den Alltag integrierbar sind. Wenn du aufgeben möchtest, wirst du so motiviert, wie ich es bei meinem Spiegelbild gemacht habe: mit ein bisschen Gemeinheit. Du bist fett zeigt, wie ich erfolgreich abgenommen habe: ehrlich, zielstrebig, jeden Tag ein bisschen besser. Das Buch gibt nützliche wendige Ratschläge in den Bereichen Ernährung und Bewegung. Ob vegetarisch oder nicht. Ob sportlich oder nicht. Ziel ist, 1 Kilogramm alle 10 Tage zu verlieren. Durch den Bereich der Motivation wirfst du nicht schon wieder nach zwei Wochen das Handtuch. Das behältst du schön, das brauchst du für Schweiß und Freudentränen! Dieses Buch ist komplett in Eigenregie entstanden. Wenn du keine Lust mehr auf die üblichen Ratgeber hast, gibt es hier mal was anderes.
About the Author: Ich bin Anders. Ich schreibe Bücher für Leute, die es einfach mögen: kurzweilig, unterhaltsam und unkompliziert! Wer Lust auf rohe, unverbrauchte Schreibkunst hat, darf mir eine Chance geben. Ich versuche anders zu sein. Damit meine ich nicht nur, dass ich ehrlich und unverzerrt schreibe. Es gibt keinen Verlag, der irgendwas bearbeitet oder reinredet. Kein Filter, die Gedanken sind frei. Ich schreibe für Leute, jung sind oder bleiben und es manchmal auch sarkastisch, bissig und mögen.


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Product Details
  • ISBN-13: 9781523203864
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 1523203862
  • Publisher Date: 01 Jan 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Klartext beim Abnehmen
  • Width: 152 mm


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