With the current and particular historical moment, we are facing a challenge that we have seen only in the films but that we would never have expected in our life, at least not up to this point.
Nearly every country in the world has asked its citizens to quarantine themselves in their homes. Some countries have even issued curfews and strict orders. Most states have ordered all non-essential businesses to close. That's relates to us the seriousness of the situation.
Human beings, by our very nature, are social creatures. If you think about it, two people must come together for any of us to even exist. With the exception of newborns, we are not meant to be isolated or kept within a confined space, even if it is our home. A home is a place meant as a secure base: a place where we can rest and recharge- to go back out and grow. Besides dying, one of the worst things that can happen to a person is going to jail, which is comparable to being quarantined or confined within a space.
The anxiety is not because we have to stay at home, it's because we are forced to do it. If you were given the option to eat chocolate every day, you can probably do it. Most of us would actually love to do it. Some of us bad ones already do this every day. But imagine being forced to eat chocolate every day. We might be ok for a few days, but it can begin to affect our sanity. We might even start hating something we always loved.
Remember what William Wallace in "Braveheart" said to his army: "They may take our lives, but they will never take our freedom!!!" No one likes to have their freedom taken away. Home is where happiness is...until you're stuck at home.
This book covers the following topics:
- Physiological tricks
- Body
- Mind
- Family
- Home alone
- Yoga to pass the time
- Home remedies for skin care
- Healthy diet
- Cultivate relationships
- Disinfect your home
- Make your own face mask
- Prepare for disaster
- Overcome anxiety and fear
...And much more
So, what can we do? We can accept that which cannot be controlled and change that which can be altered. We can create structure out of chaos. Let's figure it out how.
The aim of this book is to help you not just survive the lockdown but flourish. The book is packed full of ideas on how to thrive during these difficult times.
You will get a clear understanding of what is happening and why. You will become familiar with terms such as pandemic, social distancing, isolation, and shielding. You will learn how and why we are being advised to do so.
We will look at some lockdown survival techniques. You will learn how to adopt new habits and set yourself a lockdown routine - all essential to cultivate a healthy body and mind. Lockdown survival is very much about choosing to see the glass as half full.
This guidebook is designed to be read from start to finish, giving a clear idea of why we are where we are and how we must all play our part.
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