Daily Agenda To-Do List, Fitness Workout and Meal Planner, Meal Journal & Wellness PlannerThese days we have everything on our phones, however sometimes all its takes is a stylish physical notebook daily planner to get you organized and excited for the week and to work towards accomplishing all of your goals one day at a time. Designed for busy men and women this agenda planner will help you to keep track of you daily life and goals.This sleek premium matte black effect contemporary daily planner includes: Size: 6"x9" 120 Pages, 2019 Calendar, 2019 Goals Think Sheet, Daily To-Do List, Daily Meal Planner with Calorie intake, Daily Workout Planner, Notes sections on each page. With this daily to-do list planner/ Fitness tracker and Meal Planner you can make progress towards your health and wellbeing goals, a planner purposely designed and dedicated to your health and fitness. Plan your daily tasks, track your workouts and record your meals and calorie intake. This planner also features notes section which is perfect for getting any thoughts you have in your heart, onto paper and processed. Making fitness changes can be hard, so try to make the most of your journal page. Using this planner is also a great way to relieve your anxiety and helps with ADD (attention deficit disorder) Symptoms. Sometimes anxiety comes from such simple things like getting to work late in the mornings, encountering an unpleasant person throughout the day or simply being stuck in the traffic. These things, together with the anxiety they create, usually go away pretty fast. But there's also anxiety that doesn't seem to go away. It's just there and it keeps you up at night, thinking about the things you need to do at work or at home, bills you have to pay, things to remember, trying to keep on track with your diet and fitness goals etc. The good thing is that if any of these are solvable, you absolutely don't have to stay so anxious about them (and worrying about unchangeable things is even more unproductive). A great way to ease your anxiety and also spurt some action and productivity is to start planning and keeping track of your daily accomplishments. Taking problems out of your head and onto paper relieves the tension, it helps you see your problems from the perspective (many times they're not as bad as you think). Once you have them down on paper you can start to think about prioritizing each one and tackling them one at a time. It helps you to focus on possible solutions instead of the problem itself. Great gift idea for a nurse, doctor, medical professional or graduation gift for a medical or nursing student.