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Don't Believe Everything You Think: Stop Overthinking with 10-Minute Daily to Reclaim Your Peace of Mind

Don't Believe Everything You Think: Stop Overthinking with 10-Minute Daily to Reclaim Your Peace of Mind

          
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About the Book

Are your thoughts holding you hostage?

Do you find yourself trapped in endless cycles of worry, self-doubt, and overthinking? Do you feel like your thoughts are controlling you, rather than the other way around?

If so, you're not alone. Millions of people struggle with the tyranny of their own minds, allowing their thoughts to dictate their emotions, decisions, and ultimately, their lives.
But what if I told you that you have the power to break free?

In "Don't Believe Everything You Think," renowned psychologist Skylar Brooks reveals the surprising truth about our thoughts - they are not facts, but rather mental events that can be observed, challenged, and transformed.
Through a blend of cutting-edge science, practical exercises, and compassionate guidance, this book will show you how to:

  • Unmask the hidden biases that distort your thinking and fuel your anxieties.
  • Break free from negative thought patterns that hold you back from living your best life.
  • Cultivate a mindful awareness that allows you to observe your thoughts without judgment.
  • Rewire your brain for positivity through the power of affirmations, visualization, and gratitude.
  • Build resilience in the face of life's challenges by embracing uncertainty and learning from setbacks.
  • Create a life of greater clarity, peace, and joy by taking control of your thoughts and emotions.
Whether you're a seasoned meditator or new to mindfulness, this book offers a practical, step-by-step program that you can easily integrate into your daily life.

In just 10 minutes a day, you can begin to transform your relationship with your thoughts, cultivate a calmer mind, and create a life that is more fulfilling, meaningful, and joyful.

EXTRA FOR YOU:

  • A variety of musical pieces for your moments of meditation, to rebuild your spirit, to help your mind reconnect to a positive approach and reprogram yourself.
  • 30 Days of Practical Exercises for Your Transformation.

"Don't Believe Everything You Think" is not just a book; it's a journey of self-discovery, empowerment, and transformation. It's your key to unlocking the extraordinary potential that lies within you.

Are you ready to reclaim your mental freedom?

Dr. Skylar Brooks is a renowned psychologist and life coach with 15 years of experience blending clinical expertise with motivational guidance. Born in the United States, she embarked on an international educational journey, earning her degree in Psychology in England before pursuing further studies in New Zealand.
She has helped countless individuals overcome personal challenges, achieve their goals, and lead more fulfilling lives by fostering a deep understanding of the mind-body connection.
With an unwavering belief in people's potential, Dr. Brooks is committed to providing the tools for lasting change and empowering individuals to live their best lives.


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Product Details
  • ISBN-13: 9798333213778
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 168 gr
  • ISBN-10: 8333213774
  • Publisher Date: 15 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Stop Overthinking with 10-Minute Daily to Reclaim Your Peace of Mind
  • Width: 140 mm


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