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Dominando la Atención Plena y la Gestión de Distracciones: Guía Completa para la Desintoxicación Digital, la Presencia Mental y la Paz Interior

Dominando la Atención Plena y la Gestión de Distracciones: Guía Completa para la Desintoxicación Digital, la Presencia Mental y la Paz Interior

          
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About the Book

Descubre una guía concisa y completa para dominar la atención plena y superar las distracciones de la vida.

¿Cansado de buscar en libros largos y tediosos con páginas interminables de teoría? Esta guía es diferente. Hemos creado un recurso fácil de entender y atractivo, que va directo al grano y te proporciona las herramientas y técnicas que necesitas para tener éxito.

  • En un mundo saturado de información y distracciones, lograr la concentración, la paz interior y la transformación personal puede parecer una tarea imposible. "Dominando la Atención Plena y la Gestión de Distracciones" es tu solución. Este libro ofrece estrategias prácticas y accionables para ayudarte a navegar en el mundo acelerado de hoy, mejorar tu autoconciencia y superar las distracciones que obstaculizan tu progreso.
  • Lo que distingue a este libro es su concisión. Di adiós a las lecturas largas y aburridas. Nuestra guía ofrece la información esencial que necesitas para transformar tu vida y mejorar tu bienestar de manera clara y concisa.
  • Ya sea que seas nuevo en la atención plena o estés buscando perfeccionar tus habilidades, este libro desglosa conceptos complejos en pasos fáciles de seguir. Desde comprender la ciencia de las distracciones hasta estrategias prácticas para mantener la concentración y alcanzar el éxito personal, esta guía lo abarca todo.
  • Libera el poder de la atención plena y reclama tu vida de las distracciones. Con "Dominando la Atención Plena y la Gestión de Distracciones", obtendrás el conocimiento y las habilidades para transformar tu vida de manera eficiente y efectiva.


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Product Details
  • ISBN-13: 9798870325507
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Weight: 59 gr
  • ISBN-10: 8870325504
  • Publisher Date: 29 Nov 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía Completa para la Desintoxicación Digital, la Presencia Mental y la Paz Interior
  • Width: 152 mm


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