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Domina tu Tiempo con el Método Flow

Domina tu Tiempo con el Método Flow

          
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About the Book

¿Sabías que la persona promedio pierde aproximadamente el 28% de su día debido a distracciones e interrupciones no planificadas? Esto equivale a casi 2,1 horas por día, es decir, más de 10 horas por semana, que se evaporan, dejándonos a menudo estresados y frustrados. Paralelamente, un estudio revela que solo el 2% de las personas pueden verdaderamente afirmar ser productivas durante toda su jornada laboral.

Estas cifras impresionantes y preocupantes plantean una cuestión crucial: ¿cómo podemos gestionar mejor nuestro tiempo para mejorar nuestra productividad, nuestro bienestar y nuestra satisfacción personal? Es precisamente esta problemática la que este libro aborda en profundidad, introduciendo el método del flow como una solución poderosa y transformadora.

Esto es lo que descubrirás en este libro:

- Definición del flow y sus orígenes.
- Los principios fundamentales del método del flow.
- Los beneficios de trabajar en estado de flow.
- Análisis de tu horario actual.
- Técnicas para medir y evaluar la eficacia de tu gestión del tiempo.
- Acondicionamiento del espacio de trabajo.
- Condiciones necesarias para entrar en estado de flow.
- Gestión de distracciones e interrupciones.
- La concentración y el compromiso total en las tareas.
- Encontrar el equilibrio entre desafío y competencia.
- Estrategias para aumentar los momentos de flow durante el día.
- Métodos de planificación efectivos (listas de tareas, matrices de Eisenhower, etc.).
- Cómo definir y priorizar tus objetivos.
- Utilizar el flow para estructurar tu día y tus proyectos.
- Técnicas para minimizar las interrupciones.
- Cómo permanecer en flow a pesar de los imprevistos.
- Estrategias de recuperación rápida para volver al estado de flow.

Este libro es una invitación a repensar tu relación con el tiempo, a adoptar métodos que han demostrado su eficacia y a descubrir los secretos para maximizar cada minuto de tu día. ¿Estás listo para dominar tu tiempo y vivir una vida más productiva y satisfactoria?


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Product Details
  • ISBN-13: 9798333579706
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 8333579701
  • Publisher Date: 19 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 131 gr


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