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Diálogo Interior: Dominando tus pensamientos para una vida más positiva

Diálogo Interior: Dominando tus pensamientos para una vida más positiva

          
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About the Book

Descubre el poder transformador de tu diálogo interior con esta guía práctica e inspiradora. Aprende a comprender y dominar tus pensamientos para dar forma a una vida más plena y positiva. Este libro te ofrece las claves para:

- Comprender el funcionamiento de tu mente: Descubre la naturaleza de tus pensamientos, los diferentes niveles de conciencia y el papel crucial de las emociones en tu diálogo interior.
- Identificar y transformar tus pensamientos: Aprende a reconocer los pensamientos positivos, negativos y limitantes, y a superar las creencias que te impiden avanzar.
- Desarrollar una voz interior compasiva: Cultiva la autocompasión y la amabilidad hacia ti mismo/a mediante técnicas de reestructuración cognitiva.
- Dominar tus pensamientos en situaciones difíciles: Gestiona el estrés y la ansiedad, fortalece tu confianza en ti mismo/a y cultiva la gratitud y la felicidad para una vida más serena.
- Mejorar tus relaciones interpersonales: Descubre cómo tus pensamientos influyen en tus interacciones y aprende a desarrollar una comunicación positiva y constructiva.

Este libro es un compañero ideal para todos aquellos que deseen emprender un viaje hacia una mejor comprensión de sí mismos y una vida más armoniosa. Te anima a continuar tu trabajo introspectivo y te ofrece perspectivas para una existencia llena de sentido y satisfacción personal. Abraza el cambio, domina tus pensamientos y abre la puerta a una vida transformada.


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Product Details
  • ISBN-13: 9798322812807
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 136 gr
  • ISBN-10: 8322812809
  • Publisher Date: 13 Apr 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Dominando tus pensamientos para una vida más positiva
  • Width: 127 mm


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