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Diventare mentalmente resistente nel Basket utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori

Diventare mentalmente resistente nel Basket utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori

          
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About the Book

Diventare mentalmente resistente nel Basket utilizzando la meditazione è uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma è necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo è la stabilità mentale che può essere ottenuta attraverso la meditazione. I giocatori di Basket che praticano la meditazione regolarmente si troveranno ad essere: -Più fiduciosi durante la competizione. -Con livelli di stress ridotti. -Più capaci a concentrarsi per lunghi periodi di tempo. -Affaticamento muscolare inferiore. -Tempi di recupero più veloci dopo la gara o l'allenamento. -Migliore approccio al nervosismo. -Controllo eccezionale delle emozioni sotto pressione. Che altro si può chiedere come giocatore di Basket? Quando vogliono sbloccare il loro vero potenziale, la maggior parte dei giocatori di Basket si concentra su obiettivi fisici e nutrizionali, ma spesso trascura il potenziale interiore attraverso pratiche come la meditazione e visualizzazione. E' pensiero comune voler vedere i benefici fisici attraverso l'esercizio, ma quello che molti giocatori di Basket non sanno è che la meditazione ha dimostrato di migliorare la salute fisica e le prestazioni. Per raggiungere prestazioni elevate è necessario allenare e stimolare il corpo e la mente. Il non tener conto di questo può essere il motivo principale per cui alcuni giocatori di Basket hanno difficoltà a raggiungere il livello successivo. Per fare del tuo meglio è necessario accettare che il corpo e la mente siano complementari al tuo completamento. La meditazione come esercizio per la mente aiuta a rafforzarla così come va a rafforzare il tuo corpo, costantemente in evoluzione con la pratica.


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Product Details
  • ISBN-13: 9781512376241
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 140
  • Series Title: Italian
  • Sub Title: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
  • Width: 152 mm
  • ISBN-10: 1512376248
  • Publisher Date: 25 May 2015
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 195 gr


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Diventare mentalmente resistente nel Basket utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
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