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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

          
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About the Book

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.

Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:

  • Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.
  • Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.
  • Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.
  • Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.
  • Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.
  • Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.
  • Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.

Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced y


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Product Details
  • ISBN-13: 9781728235349
  • Publisher: Sourcebooks
  • Publisher Imprint: Sourcebooks
  • Height: 208 mm
  • No of Pages: 320
  • Spine Width: 25 mm
  • Weight: 322 gr
  • ISBN-10: 1728235340
  • Publisher Date: 01 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
  • Width: 140 mm


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