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Ditch the Diet: Begin Your Own Healthy Lifelong Relationship with Food

Ditch the Diet: Begin Your Own Healthy Lifelong Relationship with Food

          
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About the Book

All too often we allow our lives to be dictated by food. Are we eating too much or too little? Are we eating in the newest, trendiest way that our friends, family, coworkers, or the media say we should eat? In the midst of the dieting frenzy, we seem to forget to stop and ask ourselves, Are we happy? Do we feel good?

In her new book, Ditch the Diet, holistic nutritionist Jaclyn Irwin sheds new light on the societal beliefs about food that have shaped the diet culture and kept it intact. She details how participating in the diet culture can negatively impact our health and actually can keep us from becoming our happiest, healthiest selves. Ditch the Diet provides an overview of some of the most popular diets, what exactly they are designed to do, why they work, and why they don't work. Jaclyn explains why cutting out foods and adopting a restrictive dietary model is not sustainable long-term.

Instead, Jaclyn guides readers on how to incorporate an all-foods approach and explains how nutrition can play a role in life without becoming one's whole life. She describes what an all-foods approach looks like in the kitchen with 25 balanced recipes made with nutrient-dense ingredients that taste delicious! Ditch the Diet will set readers on a path to a healthy lifelong relationship with food that goes beyond diet labels and fluctuating scales.
About the Author: Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails. Jaclyn loves to wander farmers markets, create new recipes in the kitchen and is always down for a glass of red or a slab of good cheese (usually together).


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Product Details
  • ISBN-13: 9781628604122
  • Publisher: Victory Belt Publishing
  • Publisher Imprint: Fremont Press
  • Height: 232 mm
  • No of Pages: 160
  • Spine Width: 0 mm
  • Width: 191 mm
  • ISBN-10: 1628604123
  • Publisher Date: 03 Aug 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 700 gr


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