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Forget "Trying to lose weight"-you want to lose body fat...and if you want to do it as quickly as possible without losing muscle...and without doing hours and hours of boring cardio every week...then you want to read this book.

Here's the deal:

If your goal is to get or get lean and build up and maintain your cardiovascular health, you don't have to "hit the treadmill" or do the latest fitness craze either.

Say goodbye to...

• Jogging for hours on end...
• No more cross crazy 300 bpm workouts that can be dangerous...
• And no more living in the gym to get a "six pack"

You also don't have to live on low carb island or restrict yourself to water and skipping meals to just to lose weight and gain it all back.

What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times?

And what if I promised you could forever break free of the anxiety and headaches that most people do when following a "diet" and start enjoying your life again?

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung.

In this book you're going to learn something most men and women will never know...

The exact step by step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks.

This book reveals things like...

• The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
• How much cardio should you do to lose weight and problem area fat.
• Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more.
• The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves.
• How to do High-Intensity Cardio the right way and blast fat.
• How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed.
• Powerful Cardio workouts that are fun and fast so you can get on with your life.
• How to eat the foods you love and still lose weight and keep it off.
• And a whole lot more!

Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately.

Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day.

The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it-no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.