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Dipendenza Digitale: Scopri la Tua Via d'Uscita

Dipendenza Digitale: Scopri la Tua Via d'Uscita

          
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About the Book

Viviamo in un'epoca in cui gli smartphone e i social media sono diventati compagni costanti, parte integrante della nostra vita quotidiana. Ma cosa succede quando questa "connessione" diventa una dipendenza? Quando lo schermo del telefono prende il posto del mondo reale, delle relazioni significative e della nostra salute mentale? È qui che "Dipendenza Digitale: Scopri la Tua Via d'Uscita" di Jolanda Lori entra in gioco.

Questo libro è una guida completa e illuminante per coloro che cercano di affrontare la dipendenza da smartphone e social media e recuperare il controllo della propria vita. L'autrice, Jolanda Lori, esperta nel campo della psicologia e della salute mentale, offre una prospettiva autentica e informativa su come riconoscere, affrontare e superare la dipendenza digitale in un mondo sempre più connesso.

Cosa Troverai in Questo Libro:

  1. Una Guida Passo-Passo: Il libro ti guiderà passo dopo passo attraverso il processo di riconoscimento della dipendenza digitale e ti offrirà strategie pratiche per superarla. Imparerai a identificare i segni di allarme e a sviluppare abitudini più sane nell'uso della tecnologia.

  2. La Scienza Dietro la Dipendenza: Scoprirai la scienza che si cela dietro la dipendenza da smartphone e social media. Jolanda Lori ti spiegherà in modo accessibile come il tuo cervello reagisce a queste tecnologie e perché può essere così difficile staccarsene.

  3. Storie di Successo: Nel libro troverai storie di individui reali che hanno affrontato la dipendenza digitale e hanno riconquistato la loro vita. Queste testimonianze ispireranno e dimostreranno che è possibile superare questa sfida.

  4. Strategie Efficaci: Il libro offre una serie di strategie efficaci per resistere alle tentazioni digitali, sostituire le abitudini dannose e stabilire obiettivi chiari per una vita più bilanciata.

  5. Consigli per il Mantenimento del Progresso: Imparerai come mantenere il tuo progresso e affrontare le ricadute con gentilezza e determinazione. Il libro ti guiderà anche su come gestire situazioni difficili legate alla tecnologia.

  6. Una Vita Libera dai Dispositivi Digitali: Infine, il libro esplorerà i numerosi benefici di una vita libera dalla dipendenza digitale, con storie di lettori di successo che hanno intrapreso il viaggio verso una vita più equilibrata e appagante.

Perché Questo Libro è Importante:

La dipendenza digitale è diventata una sfida pervasiva nell'era digitale, ma questo libro offre una via d'uscita. È un compagno essenziale per chiunque si senta intrappolato dalla tecnologia e desideri recuperare la propria libertà. La sua autenticità, la scienza approfondita e le storie di successo lo rendono una risorsa straordinaria per chiunque voglia riconquistare il controllo della propria vita digitale.

"Dipendenza Digitale: Scopri la Tua Via d'Uscita" non è solo una guida, ma una fonte di ispirazione e di speranza. Jolanda Lori offre un approccio equilibrato e pratico per superare questa sfida, riportando il lettore a una vita più sana, consapevole e gratificante. Questo libro è un investimento nella tua salute mentale, nel tuo benessere e nella tua libertà dalla dipendenza digitale.


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Product Details
  • ISBN-13: 9798862749984
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 8862749988
  • Publisher Date: 28 Sep 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Scopri la Tua Via d'Uscita
  • Width: 152 mm


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